conductor's Exercise Diary

Time spent Cals
24 hrs 2763
Activity & Exercise 12 hrs, 30 mins 2054
5 hrs
455
4 hrs
520
1 hr
104
1 hr
130
1 hr
650
30 mins
195
Sleep/Rest 11 hrs, 30 mins 709
6 hrs
351
Resting
5 hrs, 30 mins
358
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

22 March 2013

Fat: 69.30g | Prot: 112.98g | Carb: 269.07g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins, Everyday Turkey Bacon, Grade A Large Egg. Lunch:  Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner:  Pollo E Pasta Soup (6 oz), Shanghai Chicken Salad, Baby Carrots. Snacks/Other:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Jerky, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack), Turkey Pepperoni, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), reese's mini, Kit Kat Chocolate Treats (Snack Size), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), trader joe's turkey meatballs, Kettle Korn Mini Bags, lays reduced fat.