conductor's Exercise Diary

Time spent Cals
24 hrs 2763
Activity & Exercise 12 hrs, 30 mins 2054
5 hrs
455
4 hrs
520
1 hr
104
1 hr
130
1 hr
650
30 mins
195
Sleep/Rest 11 hrs, 30 mins 709
6 hrs
351
Resting
5 hrs, 30 mins
358
This is some of my exercise.
Following: conductor's own diet.

About the Exercise Diary

Other Related Links

Members


conductor's Food Diary

22 March 2013

Fat: 69.30g | Prot: 112.98g | Carb: 269.07g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Everyday Turkey Bacon, Grade A Large Egg, Select 100% Whole Wheat Sandwich Thins. Lunch:  Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner:  Baby Carrots, Pollo E Pasta Soup (6 oz), Shanghai Chicken Salad. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), Kettle Korn Mini Bags, Kit Kat Chocolate Treats (Snack Size), lays reduced fat, reese's mini, Sun Chips Harvest Cheddar, Tonic Water, trader joe's turkey meatballs, Turkey Jerky, Turkey Pepperoni.