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conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2261 * 103%
fat: 65.09g
|
protein: 93.88g
|
carbs: 361.66g
- -
Mon 14th: 2369 * 108%
fat: 62.22g
|
protein: 78.40g
|
carbs: 333.72g
- -
Sun 13th: 2567 * 117%
fat: 76.26g
|
protein: 76.33g
|
carbs: 334.78g
- -
Sat 12th: 1815 * 82%
fat: 54.11g
|
protein: 101.18g
|
carbs: 181.88g
- -
Fri 11th: 2084 * 95%
fat: 57.87g
|
protein: 76.33g
|
carbs: 284.46g
2377*  293
Thu 10th: 2102 * 96%
fat: 68.03g
|
protein: 61.57g
|
carbs: 278.80g
2501*  399
Wed 9th: 2150 * 98%
fat: 67.66g
|
protein: 87.12g
|
carbs: 270.88g
2302*  152
Tue 8th: 1462 * 66%
fat: 37.07g
|
protein: 67.24g
|
carbs: 237.06g
2451*  989
Mon 7th: 1969 * 90%
fat: 55.38g
|
protein: 93.27g
|
carbs: 251.02g
2451*  482
Sun 6th: 1726 * 78%
fat: 61.86g
|
protein: 78.52g
|
carbs: 217.90g
- -
Sat 5th: 1486 * 68%
fat: 51.41g
|
protein: 67.93g
|
carbs: 208.60g
2537*  1051
Fri 4th: 2154 * 98%
fat: 67.38g
|
protein: 101.21g
|
carbs: 275.73g
2375*  221
Thu 3rd: 2775 * 126%
fat: 69.65g
|
protein: 121.05g
|
carbs: 340.75g
2484*  291
Wed 2nd: 2018 * 92%
fat: 47.00g
|
protein: 95.00g
|
carbs: 257.10g
2320*  302
Tue 1st: 2266 * 103%
fat: 59.56g
|
protein: 117.49g
|
carbs: 275.90g
2344*  78
March 2014
Mon 31st: 2063 * 94%
fat: 71.51g
|
protein: 95.68g
|
carbs: 255.42g
2305*  242
Sun 30th: 2808 * 128%
fat: 76.97g
|
protein: 75.03g
|
carbs: 344.31g
1845*  963
Sat 29th: 2043 * 93%
fat: 56.21g
|
protein: 110.25g
|
carbs: 255.52g
2483*  440
Fri 28th: 2323 * 106%
fat: 64.42g
|
protein: 101.98g
|
carbs: 252.72g
2298*  25
Thu 27th: 2014 * 92%
fat: 57.25g
|
protein: 102.04g
|
carbs: 239.30g
2429*  415

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