conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2192 * 100%
fat: 80.53g
|
protein: 103.84g
|
carbs: 238.73g
2350*  158
September 2014
Tue 30th: 2024 * 92%
fat: 62.66g
|
protein: 65.34g
|
carbs: 238.02g
2419*  395
Mon 29th: 2115 * 96%
fat: 90.12g
|
protein: 54.64g
|
carbs: 202.50g
2292*  177
Sun 28th: 1985 * 90%
fat: 67.11g
|
protein: 83.81g
|
carbs: 215.88g
1863*  122
Sat 27th: 2066 * 94%
fat: 72.85g
|
protein: 96.81g
|
carbs: 227.43g
2436*  370
Fri 26th: 2292 * 104%
fat: 81.61g
|
protein: 107.76g
|
carbs: 211.05g
2615*  323
Thu 25th: 1948 * 89%
fat: 76.49g
|
protein: 108.59g
|
carbs: 189.18g
2385*  437
Wed 24th: 2199 * 100%
fat: 70.89g
|
protein: 91.71g
|
carbs: 253.81g
2320*  121
Tue 23rd: 2442 * 111%
fat: 81.17g
|
protein: 101.37g
|
carbs: 307.52g
2470*  28
Mon 22nd: 1948 * 89%
fat: 66.29g
|
protein: 98.93g
|
carbs: 196.82g
- -
Sun 21st: 2171 * 99%
fat: 70.56g
|
protein: 105.38g
|
carbs: 235.16g
1954*  217
Sat 20th: 2086 * 95%
fat: 63.30g
|
protein: 101.64g
|
carbs: 217.44g
2576*  490
Fri 19th: 1918 * 87%
fat: 44.01g
|
protein: 77.10g
|
carbs: 254.62g
2326*  408
Thu 18th: 2220 * 101%
fat: 80.21g
|
protein: 84.42g
|
carbs: 271.68g
2429*  209
Wed 17th: 2062 * 94%
fat: 59.00g
|
protein: 101.21g
|
carbs: 264.63g
2375*  313
Tue 16th: 2202 * 100%
fat: 72.56g
|
protein: 117.53g
|
carbs: 243.67g
2465*  263
Mon 15th: 2212 * 101%
fat: 80.43g
|
protein: 106.96g
|
carbs: 243.63g
2365*  153
Sun 14th: 2014 * 92%
fat: 82.78g
|
protein: 83.02g
|
carbs: 216.60g
1858*  156
Sat 13th: 2022 * 92%
fat: 67.10g
|
protein: 87.82g
|
carbs: 241.90g
2584*  562
Fri 12th: 2102 * 96%
fat: 62.04g
|
protein: 115.28g
|
carbs: 255.03g
2380*  278

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