conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 825 * 41%
fat: 18.38g
|
protein: 30.73g
|
carbs: 134.65g
- -
Wed 27th: 1778 * 89%
fat: 45.30g
|
protein: 134.16g
|
carbs: 206.14g
- -
Mon 25th: 1340 * 67%
fat: 42.46g
|
protein: 75.09g
|
carbs: 186.84g
2401*  1061
May 2016
Sun 29th: 1573 * 79%
fat: 44.85g
|
protein: 92.60g
|
carbs: 214.52g
2549*  976
April 2016
Tue 26th: 709 * 35%
fat: 18.24g
|
protein: 36.36g
|
carbs: 115.16g
- -
Thu 21st: 1836 * 92%
fat: 62.40g
|
protein: 58.84g
|
carbs: 282.95g
2772*  936
Wed 20th: 931 * 47%
fat: 37.82g
|
protein: 76.90g
|
carbs: 86.72g
2161*  1230
Tue 19th: 2204 * 100%
fat: 65.96g
|
protein: 111.04g
|
carbs: 247.82g
2588*  384
Mon 18th: 1870 * 85%
fat: 51.42g
|
protein: 124.33g
|
carbs: 189.29g
2527*  657
Fri 8th: 2414 * 110%
fat: 72.61g
|
protein: 103.94g
|
carbs: 296.35g
2682*  268
August 2015
Thu 6th: 1925 * 96%
fat: 39.62g
|
protein: 93.98g
|
carbs: 230.32g
- -
Wed 5th: 2021 * 101%
fat: 74.35g
|
protein: 103.57g
|
carbs: 184.34g
- -
Tue 4th: 1911 * 96%
fat: 54.13g
|
protein: 108.36g
|
carbs: 190.24g
- -
Mon 3rd: 1581 * 79%
fat: 40.15g
|
protein: 78.49g
|
carbs: 166.35g
- -
Sun 2nd: 1872 * 94%
fat: 49.84g
|
protein: 84.31g
|
carbs: 208.38g
- -
April 2015
January 2015
Tue 13th: 896 * 41%
fat: 26.38g
|
protein: 38.93g
|
carbs: 145.22g
- -
December 2014
Sun 28th: 1046 * 48%
fat: 55.50g
|
protein: 55.50g
|
carbs: 87.20g
- -
Sat 27th: - - 2038* -
Fri 26th: 741 * 34%
fat: 19.68g
|
protein: 55.06g
|
carbs: 93.97g
- -
Thu 18th: 960 * 44%
fat: 16.41g
|
protein: 64.69g
|
carbs: 161.43g
- -

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