conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1147 * 52%
fat: 34.00g
|
protein: 51.21g
|
carbs: 169.13g
- -
Tue 16th: 2202 * 100%
fat: 72.56g
|
protein: 117.53g
|
carbs: 243.67g
2465*  263
Mon 15th: 2212 * 101%
fat: 80.43g
|
protein: 106.96g
|
carbs: 243.63g
2365*  153
Sun 14th: 2014 * 92%
fat: 82.78g
|
protein: 83.02g
|
carbs: 216.60g
1858*  156
Sat 13th: 2022 * 92%
fat: 67.10g
|
protein: 87.82g
|
carbs: 241.90g
2584*  562
Fri 12th: 2102 * 96%
fat: 62.04g
|
protein: 115.28g
|
carbs: 255.03g
2380*  278
Thu 11th: 1906 * 87%
fat: 66.21g
|
protein: 107.62g
|
carbs: 194.77g
2479*  573
Wed 10th: 2370 * 108%
fat: 79.15g
|
protein: 104.73g
|
carbs: 276.47g
2347*  23
Tue 9th: 2307 * 105%
fat: 76.10g
|
protein: 100.44g
|
carbs: 262.56g
2465*  158
Mon 8th: 1359 * 62%
fat: 50.32g
|
protein: 89.56g
|
carbs: 116.30g
- -
Sun 7th: 2245 * 102%
fat: 65.17g
|
protein: 65.58g
|
carbs: 292.23g
2433*  188
Sat 6th: 2241 * 102%
fat: 68.54g
|
protein: 103.28g
|
carbs: 264.87g
2378*  137
Fri 5th: 1981 * 90%
fat: 60.54g
|
protein: 102.57g
|
carbs: 208.16g
2414*  433
Thu 4th: 2172 * 99%
fat: 67.56g
|
protein: 80.52g
|
carbs: 237.82g
2301*  129
Wed 3rd: 2355 * 107%
fat: 86.94g
|
protein: 100.80g
|
carbs: 242.29g
2471*  116
Tue 2nd: 1680 * 76%
fat: 36.75g
|
protein: 74.74g
|
carbs: 227.67g
2347*  667
Mon 1st: 2021 * 92%
fat: 43.74g
|
protein: 99.72g
|
carbs: 236.03g
1939*  82
August 2014
Sun 31st: 2283 * 104%
fat: 74.76g
|
protein: 95.03g
|
carbs: 274.61g
2614*  331
Sat 30th: 2109 * 96%
fat: 85.81g
|
protein: 134.75g
|
carbs: 177.42g
2586*  477
Fri 29th: 2055 * 93%
fat: 45.32g
|
protein: 91.50g
|
carbs: 305.60g
2685*  630

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