conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 2223 * 101%
fat: 69.37g
|
protein: 120.21g
|
carbs: 235.77g
2420*  197
Tue 19th: 2191 * 100%
fat: 65.61g
|
protein: 97.84g
|
carbs: 218.95g
2450*  259
Mon 18th: 2095 * 95%
fat: 53.23g
|
protein: 90.01g
|
carbs: 290.38g
2328*  233
Sun 17th: 1770 * 80%
fat: 76.21g
|
protein: 59.45g
|
carbs: 197.08g
1801*  31
Sat 16th: 1640 * 75%
fat: 39.74g
|
protein: 66.07g
|
carbs: 237.58g
1907*  267
Fri 15th: 2148 * 98%
fat: 65.13g
|
protein: 78.97g
|
carbs: 266.54g
2484*  336
Thu 14th: 2257 * 103%
fat: 66.73g
|
protein: 129.73g
|
carbs: 203.44g
2419*  162
Wed 13th: 1888 * 86%
fat: 62.28g
|
protein: 120.99g
|
carbs: 188.32g
2484*  596
Tue 12th: 2252 * 102%
fat: 65.09g
|
protein: 134.64g
|
carbs: 247.05g
2410*  158
Mon 11th: 2564 * 117%
fat: 97.94g
|
protein: 97.16g
|
carbs: 253.12g
2539*  25
Sun 10th: 1951 * 89%
fat: 53.47g
|
protein: 86.20g
|
carbs: 237.41g
2504*  553
Sat 9th: 2108 * 96%
fat: 94.50g
|
protein: 99.67g
|
carbs: 198.87g
2417*  309
Fri 8th: 2156 * 98%
fat: 67.18g
|
protein: 90.14g
|
carbs: 239.54g
2353*  197
Thu 7th: 2358 * 107%
fat: 60.05g
|
protein: 96.58g
|
carbs: 310.00g
2475*  117
Wed 6th: 2275 * 103%
fat: 55.93g
|
protein: 98.98g
|
carbs: 268.26g
2338*  63
Tue 5th: 2460 * 112%
fat: 76.65g
|
protein: 102.73g
|
carbs: 247.66g
2478*  18
Mon 4th: 2170 * 99%
fat: 75.31g
|
protein: 100.82g
|
carbs: 225.10g
2469*  299
Sun 3rd: 2212 * 101%
fat: 64.64g
|
protein: 72.61g
|
carbs: 248.72g
1844*  368
Sat 2nd: 2046 * 93%
fat: 65.07g
|
protein: 84.92g
|
carbs: 248.60g
2561*  515
Fri 1st: 2404 * 109%
fat: 59.51g
|
protein: 127.27g
|
carbs: 242.23g
2454*  50

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