conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 759 * 38%
fat: 21.40g
|
protein: 46.59g
|
carbs: 111.65g
2579*  1820
June 2017
Sat 17th: 10 * 0%
fat: 0.00g
|
protein: 2.00g
|
carbs: 5.00g
- -
Tue 13th: 1003 * 50%
fat: 27.09g
|
protein: 57.88g
|
carbs: 152.16g
- -
Thu 8th: 868 * 43%
fat: 25.16g
|
protein: 48.23g
|
carbs: 130.59g
- -
Wed 7th: 1073 * 54%
fat: 49.60g
|
protein: 52.99g
|
carbs: 114.19g
- -
Mon 5th: 746 * 37%
fat: 26.16g
|
protein: 39.83g
|
carbs: 101.40g
- -
Sun 4th: 673 * 34%
fat: 25.63g
|
protein: 40.68g
|
carbs: 80.68g
- -
Sat 3rd: 1521 * 76%
fat: 51.42g
|
protein: 77.28g
|
carbs: 191.01g
- -
Fri 2nd: 931 * 47%
fat: 28.77g
|
protein: 57.72g
|
carbs: 129.23g
- -
Thu 1st: 1236 * 62%
fat: 30.19g
|
protein: 76.38g
|
carbs: 184.81g
- -
May 2017
Wed 31st: 2243 * 112%
fat: 59.68g
|
protein: 143.62g
|
carbs: 232.74g
2648*  405
Tue 30th: 2428 * 121%
fat: 72.60g
|
protein: 137.48g
|
carbs: 246.31g
- -
Mon 22nd: 806 * 40%
fat: 21.69g
|
protein: 43.38g
|
carbs: 126.31g
- -
October 2016
Wed 26th: 643 * 32%
fat: 13.66g
|
protein: 48.23g
|
carbs: 93.59g
- -
Tue 11th: 1147 * 57%
fat: 46.66g
|
protein: 66.73g
|
carbs: 131.39g
- -
Mon 10th: 999 * 50%
fat: 15.23g
|
protein: 62.01g
|
carbs: 174.03g
- -
July 2016
Thu 28th: 825 * 41%
fat: 18.38g
|
protein: 30.73g
|
carbs: 134.65g
- -
Wed 27th: 1778 * 89%
fat: 45.30g
|
protein: 134.16g
|
carbs: 206.14g
- -
Mon 25th: 1340 * 67%
fat: 42.46g
|
protein: 75.09g
|
carbs: 186.84g
2401*  1061
May 2016
Sun 29th: 1573 * 79%
fat: 44.85g
|
protein: 92.60g
|
carbs: 214.52g
2549*  976

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