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conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1631 * 74%
fat: 48.25g
|
protein: 76.99g
|
carbs: 165.51g
2276*  645
Tue 29th: 2255 * 102%
fat: 57.74g
|
protein: 115.53g
|
carbs: 275.41g
2488*  233
Mon 28th: 2016 * 92%
fat: 56.86g
|
protein: 84.98g
|
carbs: 254.88g
2319*  303
Sun 27th: 1797 * 82%
fat: 56.65g
|
protein: 104.01g
|
carbs: 199.64g
1891*  94
Sat 26th: 1990 * 90%
fat: 54.30g
|
protein: 79.56g
|
carbs: 281.71g
2427*  437
Fri 25th: 2053 * 93%
fat: 60.57g
|
protein: 103.15g
|
carbs: 244.36g
2414*  361
Thu 24th: 1893 * 86%
fat: 60.59g
|
protein: 119.12g
|
carbs: 198.89g
2525*  632
Wed 23rd: 2463 * 112%
fat: 75.58g
|
protein: 109.63g
|
carbs: 315.75g
2274*  189
Tue 22nd: 2305 * 105%
fat: 63.73g
|
protein: 124.13g
|
carbs: 284.58g
2439*  134
Mon 21st: 2308 * 105%
fat: 65.43g
|
protein: 92.25g
|
carbs: 318.54g
2350*  42
Sun 20th: 2246 * 102%
fat: 70.70g
|
protein: 90.25g
|
carbs: 277.59g
1980*  266
Sat 19th: 2154 * 98%
fat: 44.34g
|
protein: 96.86g
|
carbs: 287.29g
2371*  217
Fri 18th: 2110 * 96%
fat: 74.58g
|
protein: 85.97g
|
carbs: 256.02g
2323*  213
Thu 17th: 2003 * 91%
fat: 64.50g
|
protein: 114.00g
|
carbs: 234.60g
2396*  393
Wed 16th: 2189 * 100%
fat: 70.73g
|
protein: 72.93g
|
carbs: 306.08g
2292*  103
Tue 15th: 2124 * 97%
fat: 74.81g
|
protein: 119.10g
|
carbs: 226.08g
2414*  290
Mon 14th: 2234 * 102%
fat: 64.93g
|
protein: 101.73g
|
carbs: 272.01g
2268*  34
Sun 13th: 2362 * 107%
fat: 69.89g
|
protein: 88.29g
|
carbs: 278.93g
2073*  289
Sat 12th: 2147 * 98%
fat: 68.39g
|
protein: 69.61g
|
carbs: 238.58g
2472*  325
Fri 11th: 2404 * 109%
fat: 63.73g
|
protein: 80.18g
|
carbs: 313.80g
2344*  60

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