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conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 2137 * 93%
fat: 64.83g
|
protein: 95.63g
|
carbs: 246.59g
2523*  386
Tue 18th: 2262 * 98%
fat: 72.02g
|
protein: 141.49g
|
carbs: 191.22g
2594*  332
Mon 17th: 2525 * 110%
fat: 69.13g
|
protein: 110.15g
|
carbs: 315.14g
2515*  10
Sun 16th: 2350 * 102%
fat: 72.01g
|
protein: 162.77g
|
carbs: 211.95g
2696*  346
Sat 15th: 2258 * 98%
fat: 63.51g
|
protein: 121.52g
|
carbs: 231.88g
2463*  205
Fri 14th: 2282 * 99%
fat: 57.45g
|
protein: 106.70g
|
carbs: 266.56g
2714*  432
Thu 13th: 2290 * 100%
fat: 58.42g
|
protein: 125.59g
|
carbs: 273.42g
2498*  208
Wed 12th: 2836 * 123%
fat: 80.22g
|
protein: 116.63g
|
carbs: 309.60g
2678*  158
Tue 11th: 1993 * 87%
fat: 68.17g
|
protein: 98.51g
|
carbs: 203.85g
2485*  492
Mon 10th: 2153 * 94%
fat: 75.51g
|
protein: 97.81g
|
carbs: 232.68g
2643*  490
Sun 9th: 2490 * 108%
fat: 68.77g
|
protein: 84.01g
|
carbs: 297.30g
2208*  282
Sat 8th: 2319 * 101%
fat: 69.96g
|
protein: 113.39g
|
carbs: 261.03g
2694*  375
Fri 7th: 2207 * 96%
fat: 51.32g
|
protein: 142.87g
|
carbs: 189.21g
2543*  336
Thu 6th: 2255 * 98%
fat: 61.46g
|
protein: 143.07g
|
carbs: 239.29g
2517*  262
Wed 5th: 2199 * 96%
fat: 56.23g
|
protein: 127.61g
|
carbs: 229.79g
2690*  491
Tue 4th: 2309 * 100%
fat: 52.38g
|
protein: 117.90g
|
carbs: 243.80g
2539*  230
Mon 3rd: 2547 * 111%
fat: 67.46g
|
protein: 82.78g
|
carbs: 300.71g
2720*  173
Sun 2nd: 2287 * 99%
fat: 66.95g
|
protein: 104.24g
|
carbs: 214.41g
2005*  282
Sat 1st: 1917 * 83%
fat: 59.96g
|
protein: 78.92g
|
carbs: 192.00g
2630*  713
May 2013
Fri 31st: 2194 * 95%
fat: 70.95g
|
protein: 73.71g
|
carbs: 233.88g
2575*  381

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