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conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2463 * 112%
fat: 75.58g
|
protein: 109.63g
|
carbs: 315.75g
2274*  189
Tue 22nd: 2305 * 105%
fat: 63.73g
|
protein: 124.13g
|
carbs: 284.58g
2439*  134
Mon 21st: 2308 * 105%
fat: 65.43g
|
protein: 92.25g
|
carbs: 318.54g
2350*  42
Sun 20th: 2246 * 102%
fat: 70.70g
|
protein: 90.25g
|
carbs: 277.59g
1980*  266
Sat 19th: 2154 * 98%
fat: 44.34g
|
protein: 96.86g
|
carbs: 287.29g
2371*  217
Fri 18th: 2110 * 96%
fat: 74.58g
|
protein: 85.97g
|
carbs: 256.02g
2323*  213
Thu 17th: 2003 * 91%
fat: 64.50g
|
protein: 114.00g
|
carbs: 234.60g
2396*  393
Wed 16th: 2189 * 100%
fat: 70.73g
|
protein: 72.93g
|
carbs: 306.08g
2292*  103
Tue 15th: 2124 * 97%
fat: 74.81g
|
protein: 119.10g
|
carbs: 226.08g
2414*  290
Mon 14th: 2234 * 102%
fat: 64.93g
|
protein: 101.73g
|
carbs: 272.01g
2268*  34
Sun 13th: 2362 * 107%
fat: 69.89g
|
protein: 88.29g
|
carbs: 278.93g
2073*  289
Sat 12th: 2147 * 98%
fat: 68.39g
|
protein: 69.61g
|
carbs: 238.58g
2472*  325
Fri 11th: 2404 * 109%
fat: 63.73g
|
protein: 80.18g
|
carbs: 313.80g
2344*  60
Thu 10th: 2014 * 92%
fat: 60.85g
|
protein: 90.57g
|
carbs: 264.54g
2433*  419
Wed 9th: 2559 * 116%
fat: 63.69g
|
protein: 106.20g
|
carbs: 308.27g
2292*  267
Tue 8th: 2182 * 99%
fat: 56.38g
|
protein: 83.37g
|
carbs: 289.95g
2432*  250
Mon 7th: 2307 * 105%
fat: 65.21g
|
protein: 105.13g
|
carbs: 280.86g
2320*  13
Sun 6th: 2391 * 109%
fat: 74.90g
|
protein: 120.40g
|
carbs: 298.73g
2429*  38
Sat 5th: 2007 * 91%
fat: 63.55g
|
protein: 68.94g
|
carbs: 253.33g
2308*  301
Fri 4th: 1853 * 84%
fat: 55.14g
|
protein: 61.54g
|
carbs: 200.64g
1917*  64

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