conductor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: 1046 * 48%
fat: 55.50g
|
protein: 55.50g
|
carbs: 87.20g
- -
Fri 26th: 741 * 34%
fat: 19.68g
|
protein: 55.06g
|
carbs: 93.97g
- -
Thu 18th: 960 * 44%
fat: 16.41g
|
protein: 64.69g
|
carbs: 161.43g
- -
Wed 17th: 616 * 28%
fat: 19.64g
|
protein: 34.62g
|
carbs: 91.80g
2448*  1832
Tue 16th: 2264 * 103%
fat: 68.71g
|
protein: 107.81g
|
carbs: 278.05g
- -
Sun 14th: 568 * 26%
fat: 21.18g
|
protein: 16.62g
|
carbs: 84.56g
- -
Fri 12th: 566 * 26%
fat: 9.56g
|
protein: 35.40g
|
carbs: 99.15g
- -
Mon 8th: 842 * 38%
fat: 31.65g
|
protein: 37.42g
|
carbs: 112.82g
- -
Sun 7th: 509 * 23%
fat: 18.72g
|
protein: 17.16g
|
carbs: 73.31g
- -
Sat 6th: 508 * 23%
fat: 19.34g
|
protein: 46.06g
|
carbs: 39.95g
- -
Fri 5th: 1760 * 80%
fat: 59.70g
|
protein: 86.77g
|
carbs: 172.78g
- -
Wed 3rd: 1419 * 64%
fat: 44.22g
|
protein: 90.07g
|
carbs: 172.01g
- -
Tue 2nd: 2211 * 100%
fat: 53.96g
|
protein: 130.65g
|
carbs: 278.52g
- -
Mon 1st: 1887 * 86%
fat: 68.88g
|
protein: 105.02g
|
carbs: 212.94g
- -
November 2014
Sun 30th: 1857 * 84%
fat: 70.21g
|
protein: 94.38g
|
carbs: 210.07g
1890*  33
Sat 29th: 1515 * 69%
fat: 58.62g
|
protein: 72.13g
|
carbs: 146.98g
- -
Fri 28th: 1659 * 75%
fat: 42.10g
|
protein: 108.30g
|
carbs: 203.81g
2319*  660
Thu 27th: 2020 * 92%
fat: 55.05g
|
protein: 115.86g
|
carbs: 212.99g
2084*  64
Wed 26th: 1452 * 66%
fat: 31.74g
|
protein: 97.11g
|
carbs: 213.25g
- -
Tue 25th: 1166 * 53%
fat: 32.25g
|
protein: 55.42g
|
carbs: 182.37g
- -

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