conductor's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1984 kcal Fat: 67.82g | Prot: 70.22g | Carb: 269.16g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Mediterranean Curry Couscous Mix, Dinner Rolls, Sesame Garlic Baked Tofu, Olive Oil. Snacks/Other: Milky Way (Minis), Miniature Peanut Butter Cups, Tonic Water, Kit Kat Chocolate Treats (Snack Size), Kettle Korn Mini Bags, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
2626 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 4 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.

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