conductor's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1984 kcal Fat: 67.82g | Prot: 70.22g | Carb: 269.16g.   Breakfast: Everyday Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Mediterranean Curry Couscous Mix, Olive Oil, Sesame Garlic Baked Tofu, Dinner Rolls. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Milky Way (Minis), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Kettle Korn Mini Bags, Classic Cola (Stock & Family Fridge Pack), Kit Kat Chocolate Treats (Snack Size), Honey Turkey, Tonic Water, Miniature Peanut Butter Cups. more...
2626 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 4 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.

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