conductor's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1984 kcal Fat: 67.82g | Prot: 70.22g | Carb: 269.16g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Mediterranean Curry Couscous Mix, Sesame Garlic Baked Tofu, Dinner Rolls, Olive Oil. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Kettle Korn Mini Bags, Kit Kat Chocolate Treats (Snack Size), Miniature Peanut Butter Cups, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Milky Way (Minis). more...
2626 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 4 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet conductor's own diet   steady weight

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