conductor's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
136.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1984 kcal Fat: 67.82g | Prot: 70.22g | Carb: 269.16g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Dinner Rolls, Sesame Garlic Baked Tofu, Mediterranean Curry Couscous Mix, Olive Oil. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Korn Mini Bags, Kit Kat Chocolate Treats (Snack Size), Tonic Water, Miniature Peanut Butter Cups, Milky Way (Minis), Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
2626 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 4 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Journal Entry and a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.

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marysdaughter4 recorded a Weigh In at 203.1 lb.
jmb3450 supported Draglist's Journal Entry.
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richardgent recorded a Weigh In at 230.0 lb.
Sugar Waffle supported madanjen's Journal Entry.
rds1961 recorded a Weigh In at 167.3 lb.
Anip50 updated their Food Diary.
izzypup68 commented on Rockiesfan's Journal Entry.