conductor's Journal, 23 March 2013

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 67.82g | Prot: 70.22g | Carb: 269.16g.   Breakfast: Everyday Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Olive Oil, Dinner Rolls, Sesame Garlic Baked Tofu, Mediterranean Curry Couscous Mix. Snacks/Other: Milky Way (Minis), Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Miniature Peanut Butter Cups, Kit Kat Chocolate Treats (Snack Size), Kettle Korn Mini Bags, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2626 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 4 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...