conductor's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1904 kcal Fat: 51.18g | Prot: 85.61g | Carb: 241.36g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat) , Honey Wheat Sandwich Thins, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Shanghai Chicken Salad, Pollo E Pasta Soup (6 oz). Snacks/Other: Tonic Water, reese's mini, Turkey Jerky, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, trader joe's turkey meatballs, Kettle Korn Mini Bags, Classic Cola (Stock & Family Fridge Pack), Kit Kat Chocolate Treats (Snack Size). more...
2623 kcal Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
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