conductor's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
136.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1904 kcal Fat: 51.18g | Prot: 85.61g | Carb: 241.36g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat) , Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Shanghai Chicken Salad, Pollo E Pasta Soup (6 oz). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), Turkey Jerky, Kettle Korn Mini Bags, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Kit Kat Chocolate Treats (Snack Size), reese's mini, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, trader joe's turkey meatballs. more...
2623 kcal Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 3.5 lb a week



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