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YASSSS....Ribeye and still a drop. I'm a happy camper. Back to level and now keep it going.
3 more weeks of balls-to-the-walls at work. 3 audits to review and argue against, 4 in-services to create, 4 Huddles (case reviews) and a 6 year old birthday party, all before Valentines Day. I am earning my pay this month. *Sigh* Trying to stay unstressed but it's probably gonna hit me in a week or 2.
Dinner today is yellow squash, onion and chicken...mmmm can't wait! Enough fat to satisfy, enough yum to make my mouth happy.
Have a great day buddies!
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212.9 lb
Lost so far: 19.1 lb.
Still to go: 67.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2020:
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929 kcal
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Fat: 64.03g | Prot: 65.18g | Carb: 28.28g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Fried Egg, Fresh Express Spring Mix, Sweet Red Peppers, Great Value Lower Sodium Bacon, Kraft Buttermilk Ranch Dressing, Perdue Grilled Chicken Breast Strips. Dinner: Perdue Grilled Chicken Breast Strips, Onions, Yellow Summer Squash. Snacks/Other: Rebel Butter Pecan Ice Cream. more...
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losing 4.2 lb a week
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