Weigh In record (no journal entry) for 21 March 2013
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184.0 lb
Lost so far: 38.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1134 kcal
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Fat: 44.37g | Prot: 138.13g | Carb: 54.35g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Strawberry Protein Powder, Caramel Crunch Protein Bar, Ground Turkey Breast 99/1, Mushrooms , Celery . Lunch: Balsamic Vinaigrette, Avocados, BBQ Sauce, Mixed Salad Greens, Chicken Breast, Spinach , Mushrooms . Dinner: Extra Lean Turkey Bacon, Spinach , Ground Turkey Breast 99/1, Mushrooms , Onions . more...
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2438 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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