mheisler's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1562 kcal Fat: 72.11g | Prot: 126.51g | Carb: 110.72g.   Breakfast: Grilled Chicken Kabob, Spinach , 100% Liquid Egg Whites, Tomatoes. Lunch: Double-Double Burger, French Fries. Dinner: Grilled Chicken Breast Strips, Asparagus, Olive Oil. Snacks/Other: Blueberry, Cranberry & Pomegranate Drink Mix. more...
2328 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 5.6 lb a week



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