mheisler's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1562 kcal Fat: 72.11g | Prot: 126.51g | Carb: 110.72g.   Breakfast: Tomatoes, 100% Liquid Egg Whites, Spinach , Grilled Chicken Kabob. Lunch: French Fries, Double-Double Burger. Dinner: Olive Oil, Asparagus, Grilled Chicken Breast Strips. Snacks/Other: Blueberry, Cranberry & Pomegranate Drink Mix. more...
2328 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mheisler's weight history


mheisler's Recent Activity

mheisler's Own Activity

mheisler recorded a Weigh In at 185.6 lb.
mheisler recorded a Weigh In at 187.2 lb.
mheisler recorded a Weigh In at 187.4 lb.
mheisler recorded a Weigh In at 189.4 lb.

mheisler's Buddies

No recent activity.

Other Member Diet Recent Activity

rainbowkishz commented on C67241's Journal Entry.
kattay commented on their Journal Entry.
Veitschi recorded a Weigh In at 166.7 lb.
Lynch supported cwb5112's Weigh In.
Gnewfry commented on rconrad7800's Journal Entry.
Cavagna recorded a Weigh In at 125.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 151.2 lb.
sousellas recorded a Weigh In at 201.5 lb.