Weigh In record (no journal entry) for 21 March 2013
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2013:
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1592 kcal
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Fat: 42.36g | Prot: 118.74g | Carb: 202.75g.
Breakfast: 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: beanitos, Great Value Fat Free Milk, EAS Lean 15 Whey Protien, La Preferida Organic Black Beans, Sardines in Pure Spring Water. Dinner: Asparagus, tilapia. Snacks/Other: navel orange, Apple, Sweet Lava Caramel Dip Fat Free, Walnuts. more...
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2232 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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