Weigh In record (no journal entry) for 20 March 2013
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2013:
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1571 kcal
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Fat: 38.05g | Prot: 126.40g | Carb: 202.86g.
Breakfast: 0% Chobani Greek Yogurt, kelloggs raisin bran, Fat Free Milk. Lunch: Tomatoes, Broccoli Flower Clusters, Kraft Grated Parmesan Cheese, mushrooms, jalapeno, onion, sweet pepper, egg whites, egg, Great Value Fat Free Milk, EAS Lean 15 Whey Protien. Dinner: 45 Calories & Delightful Wheat Bread, smart balance light omega 3, Spinach and Artichoke Hummus, Cauliflower, Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast. Snacks/Other: Sweet Lava Caramel Dip Fat Free, Honeycrisp Apples, navel orange, Walnuts. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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