rgraff's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013

210.8 lb Lost so far: 14.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

220 kcal

Fat: 13.50g | Prot: 18.00g | Carb: 3.50g. Breakfast: kirkland real egg product, jacks salsa, kirkland mexican blend cheese. more...

2831 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

rgraff's weight history