Cbkaz5's Journal, 21 March 2013

212.4 lb Lost so far: 55.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 77.22g | Prot: 94.19g | Carb: 224.82g.   Breakfast: Spinach Feta Egg White Wrap. Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Paella with Seafood, Extra Virgin Olive Oil, Tomatoes, Multigrain Bread. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...