Weigh In record (no journal entry) for 20 March 2013
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212.8 lb
Lost so far: 54.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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3277 kcal
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Fat: 79.47g | Prot: 127.49g | Carb: 316.24g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chocolate Cake (with Chocolate Frosting), Sour Dough Roll, Baked Potato Soup, White Rice, Lemon Pepper Grilled Rainbow Trout. Dinner: BBQ Chicken Pizza. Snacks/Other: IPA, Vanilla Porter. more...
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losing 14.0 lb a week
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