newnormal's Journal, 21 March 2013

179.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 52.36g | Prot: 40.08g | Carb: 12.26g.   Breakfast: No Calorie Sweetener Packets, Coffee Creamer, Fried Egg, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Spinach, Buttermilk Ranch Dressing & Dip, Tomatoes. Dinner: whipped heavy cream unsweetened, jell-o. Snacks/Other: Whipped Heavy Cream (Unsweetened). more...

1978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...