A123451999's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
176.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2422 kcal Fat: 68.90g | Prot: 199.39g | Carb: 206.79g.   Breakfast: batch 3 protein bar, Wegmans Nonfat Yogurt, Turkey Stick. Lunch: Turkey Meatballs, Garlic Bread, Super Pasta Thin Spaghetti. Dinner: Western Omelette, Turkey Bacon. Snacks/Other: Wegmans Nonfat Yogurt, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Sugar Free Strawberry Gelatin, Natural String Cheese Part Skim. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Coymotorsport's Weigh In.
freakdrummer recorded a Weigh In at 186.0 lb.
ollieollieoxenfreeee commented on their Journal Entry.
aldeanv recorded a Weigh In at 211.8 lb.
AmberLaine recorded a Journal Entry and a Weigh In at 222.2 lb.
RES recorded a Weigh In at 183.0 lb.
skydiverjim supported Sugar Waffle's Journal Entry.
mrsstevenson4 recorded a Weigh In at 154.7 lb.