A123451999's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
176.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2422 kcal Fat: 68.90g | Prot: 199.39g | Carb: 206.79g.   Breakfast: batch 3 protein bar, Wegmans Nonfat Yogurt, Turkey Stick. Lunch: Turkey Meatballs, Garlic Bread, Super Pasta Thin Spaghetti. Dinner: Western Omelette, Turkey Bacon. Snacks/Other: Wegmans Nonfat Yogurt, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Sugar Free Strawberry Gelatin, Natural String Cheese Part Skim. more...
on diet A123451999's own diet   gaining 8.9 lb a week



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