A123451999's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
176.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
2422 kcal Fat: 68.90g | Prot: 199.39g | Carb: 206.79g.   Breakfast: batch 3 protein bar, Turkey Stick, Wegmans Nonfat Yogurt. Lunch: Super Pasta Thin Spaghetti, Turkey Meatballs, Garlic Bread. Dinner: Turkey Bacon, Western Omelette. Snacks/Other: Sugar Free Strawberry Gelatin, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp, Wegmans Nonfat Yogurt, Natural String Cheese Part Skim. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

micheley0705 recorded a Journal Entry and a Weigh In at 156.0 lb.
elisaepstein1 recorded a Weigh In at 165.0 lb.
samiami updated their Food Diary.
CLMosley recorded a Weigh In at 194.0 lb.
twilson1 updated their Exercise Diary.
Mexirican69 recorded a Weigh In at 141.8 lb.
Cjsutherland updated their Exercise Diary.
Honeymagnolia07 updated their Food Diary.