reynoldssm's Journal, 03 October 2008

201.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 30.63g | Prot: 41.54g | Carb: 149.51g.   Breakfast: milk, grape nuts. Lunch: vanilla ice cream, peach pie, balsamic dressing, hamburger. Dinner: couscous, shrimp. Snacks/Other: beer. more...

3086 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...