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I'm shocked that it's not higher. Bad day yesterday.
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295.4 lb
Lost so far: 57.2 lb.
Still to go: 160.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2010:
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1688 kcal
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Fat: 125.31g | Prot: 111.60g | Carb: 20.77g.
Breakfast: Fish Oil Softgels (1000 mg), SARGENTO 4 Cheese Mexican blend, Flax Seed Oil Softgels (1000 mg), egg. Lunch: Taylor Farms Cobb Salad. Dinner: bacon, shredded cheese, egg. Snacks/Other: Orbit Wintermint Sugar Free chewing gum, water. more...
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gaining 0.3 lb a week
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 Comments
meh.. just a day.. no worries.. we all have ups and downs.. just so long as the downs are more than the ups we call it a win! AMIRITE??
13 Sep 10 by member: Ceebee
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I would say, WOW! almost 60# in three months. That is excellent progress!
13 Sep 10 by member: doug0964
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You're doing awesome Good for you!
Have a healthy week
13 Sep 10 by member: thecoach
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