Weigh In record (no journal entry) for 20 March 2013
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124.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1443 kcal
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Fat: 47.49g | Prot: 116.43g | Carb: 139.60g.
Breakfast: Shrimp, Instant Oatmeal, milk whole. Lunch: provolone cheese, White Rice, Original 100% Vegetable Juice, Chunk Light Tuna in Water, Aladdin's Plain Pocket Pita Breads (Large). Dinner: Shrimp, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Wild Atlantic Salmon, Cooked Dry Chickpeas, Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cream Cheese, Cracked Wheat Bread, Shrimp Spring Roll, banana, apple, Peanut butter. more...
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1538 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 45 minutes, Walking (moderate) - 3/mph - 7 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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