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Well, I made it yesterday without any soda but I did indulge in a short latte at Starbucks; I can't quite help myself when it comes to coffee. But I did get a short! I used to always get Talls.
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1633 kcal
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Fat: 72.51g | Prot: 84.29g | Carb: 163.21g.
Breakfast: almonds raw, banana, Quick or Instant Oatmeal. Lunch: Spinach (Drained Solids, Canned), Broccoli cheese soup (Condensed, canned), Turkey Breast (Deli slices), Cracked wheat bread, Provolone cheese (Sliced). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Meat Loaf. Snacks/Other: Natural String Cheese Part Skim, Tomato Cucumber Salad (Gluten Free), Original 100% Vegetable Juice, Chicken Wings, Cream Cheese, Fig & Anis Bread, Peanut butter, Banana. more...
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2226 kcal
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Activities & Exercise:
Pilates - 8 minutes, Walking (moderate) - 3/mph - 3 minutes, Shopping - 1 hour and 20 minutes, Standing - 4 hours and 46 minutes, Housework - 1 hour and 13 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours. more...
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steady weight
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