Mariahroo's Journal, 18 March 2013

Well, I made it yesterday without any soda but I did indulge in a short latte at Starbucks; I can't quite help myself when it comes to coffee. But I did get a short! I used to always get Talls.
125.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
1633 kcal Fat: 72.51g | Prot: 84.29g | Carb: 163.21g.   Breakfast: Quick or Instant Oatmeal, banana, almonds raw. Lunch: Provolone cheese (Sliced), Cracked wheat bread, Turkey Breast (Deli slices), Broccoli cheese soup (Condensed, canned), Spinach (Drained Solids, Canned). Dinner: Meat Loaf, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Banana, Peanut butter, Fig & Anis Bread, Cream Cheese, Chicken Wings, Original 100% Vegetable Juice, Tomato Cucumber Salad (Gluten Free), Natural String Cheese Part Skim. more...
2226 kcal Activities & Exercise: Pilates - 8 minutes, Walking (moderate) - 3/mph - 3 minutes, Shopping - 1 hour and 20 minutes, Standing - 4 hours and 46 minutes, Housework - 1 hour and 13 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours. more...
on diet My Real Food Diet   steady weight



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