 |
Mariahroo's Journal, 18 March 2013
|
 |
|
Well, I made it yesterday without any soda but I did indulge in a short latte at Starbucks; I can't quite help myself when it comes to coffee. But I did get a short! I used to always get Talls.
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1633 kcal
|
Fat: 72.51g | Prot: 84.29g | Carb: 163.21g.
Breakfast: Quick or Instant Oatmeal, banana, almonds raw. Lunch: Broccoli cheese soup (Condensed, canned), Turkey Breast (Deli slices), Provolone cheese (Sliced), Cracked wheat bread, Spinach (Drained Solids, Canned). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Meat Loaf. Snacks/Other: Peanut butter, Cream Cheese, Chicken Wings, Natural String Cheese Part Skim, Banana, Original 100% Vegetable Juice, Fig & Anis Bread, Tomato Cucumber Salad (Gluten Free). more...
|
|
2226 kcal
|
Activities & Exercise:
Pilates - 8 minutes, Walking (moderate) - 3/mph - 3 minutes, Shopping - 1 hour and 20 minutes, Standing - 4 hours and 46 minutes, Housework - 1 hour and 13 minutes, Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
My Real Food Diet
|
Mariahroo's weight history
Mariahroo's Recent Activity
Mariahroo's own activity
Mariahroo's Buddies
No recent activity.
Other Member Diet Recent Activity
|