Start Weight:(01 Oct 12) 130.0 lb
Current Weight:(19 May 13) 124.8 lb
Goal Weight:123.0 lb
following: My Real Food Diet
performance: Steady

FatSecret member since: 16 Mar 13

Mariahroo's Weight History

Mariahroo's Latest Member Challenges

  NO Soda (zero or not) or other calorie drinks
status: Completed
ended: 31 Mar 13
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Mariahroo's Latest Posts

How Often Do you weigh yourself?
I tend to weigh myself almost daily to keep tabs on where I'm standing; such as whether I'm losing, gaining or maintaining. Usually, it's just a causal check up. However, if I ever find myself obsessing, I don't weigh myself because that would be indulging in a negative behavior. You want your weight loss/maintenance to be a natural and relaxed thing, not for it to become horrible - something that you stress over night and day. Weight, like anything you're pressured to do, has a tendency to get stressful, obsessive and out of hand.

For me, I say, as long as my pants still fit I'm doing fine Smile
posted 17 Mar 2013, 10:52
Mariahroo has submitted 1 post

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My Real Food Diet

Mariahroo's journal

18 March 2013

Well, I made it yesterday without any soda but I did indulge in a short latte at Starbucks; I can't quite help myself when it comes to coffee. But I did ...
on diet My Real Food Diet  

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Other Member Diet Recent Activity

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