Weigh In record (no journal entry) for 19 May 2013
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124.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2013:
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2044 kcal
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Fat: 101.04g | Prot: 83.09g | Carb: 214.04g.
Breakfast: Whole Milk, Pork Link Sausage, Vogel's Mixed Whole Grain Bread, Quail Egg. Lunch: Kraft Deli Fresh Provolone Cheese Slices, Schwebel's Aladdin's Plain Pocket Pita Breads (Large), Carl Buddig Deli Cuts Roast Beef. Dinner: Little Caesars Hot Wings, Little Caesars Sausage Pizza. Snacks/Other: Harkins Theatres Popcorn (Large), Harkins Theatres Popcorn (Large), Plain Tea Biscuits, Natural Peanut Butter, Banana. more...
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1529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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