rgraff's Journal, 20 March 2013

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Weigh In record (no journal entry) for 20 March 2013

211.1 lb Lost so far: 14.0 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:

1374 kcal

Fat: 90.96g | Prot: 82.34g | Carb: 57.53g. Breakfast: Almond breeze, Kirkland ancient grains. Lunch: kirkland chicken strips, Hidden valley ranch dressing, salad, Best Foods Real Mayonnaise, Onions, Celery. Dinner: salad, original ranch dressing, costco rotisseri chicken. more...

2333 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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rgraff's Journal, 20 March 2013

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