tonyredd's Journal, 19 March 2013

Day 1 of the oz cleanse
173.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1140 kcal Fat: 32.62g | Prot: 25.12g | Carb: 217.74g.   Breakfast: Almond Butter, Bananas, Lemon Juice, Raspberries, Spinach, Flaxseed Seeds, Water. Lunch: Bananas, Mangos, Pineapple, Kale, Spinach. Dinner: Almond Butter, Bananas, Lemon Juice, Raspberries, Spinach, Flaxseed Seeds, Water. Snacks/Other: Bananas, Mangos, Pineapple, Kale, Spinach. more...
3309 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 21.0 lb a week

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