tonyredd's Journal, 19 March 2013

Day 1 of the oz cleanse
173.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1140 kcal Fat: 32.62g | Prot: 25.12g | Carb: 217.74g.   Breakfast: Almond Butter, Bananas, Lemon Juice, Raspberries, Spinach, Flaxseed Seeds, Water. Lunch: Bananas, Mangos, Pineapple, Kale, Spinach. Dinner: Almond Butter, Bananas, Lemon Juice, Raspberries, Spinach, Flaxseed Seeds, Water. Snacks/Other: Bananas, Mangos, Pineapple, Kale, Spinach. more...
3309 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

Paris Varin updated their Exercise Diary.
Robyn Fataar recorded a Weigh In at 158.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 154.8 lb.
Sugar Waffle supported fryxx's Weigh In.
medium jesus recorded a Weigh In at 249.2 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
Flatblister recorded a Weigh In at 191.5 lb.
neilbiswas updated their Food Diary.