tonyredd's Journal, 19 March 2013

Day 1 of the oz cleanse
173.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1140 kcal Fat: 32.62g | Prot: 25.12g | Carb: 217.74g.   Breakfast: Bananas, Almond Butter, Lemon Juice, Raspberries, Spinach, Flaxseed Seeds, Water. Lunch: Spinach, Kale, Mangos, Pineapple, Bananas. Dinner: Bananas, Lemon Juice, Almond Butter, Raspberries, Spinach, Water, Flaxseed Seeds. Snacks/Other: Spinach, Kale, Pineapple, Mangos, Bananas. more...
3309 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

tonyredd recorded a Journal Entry and a Weigh In at 169.5 lb.
tonyredd recorded a Weigh In at 171.0 lb.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

lauraj366 recorded a Weigh In at 179.0 lb.
skacee recorded a Weigh In at 144.4 lb.
Mrs Cold updated their Food Diary.
Sanvito recorded a Weigh In at 161.0 lb.
Tulipgirl6 supported Deb_N's Journal Entry.
puhpine commented on chadlius88's Weigh In.
northernmusician commented on chadlius88's Weigh In.
shirliw41 recorded a Weigh In at 178.0 lb.