jpickett's Journal, 19 March 2013

149.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 28.66g | Prot: 18.63g | Carb: 125.04g.   Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Baked Apple with Sugar, Chicken Fried Steak Meal. Dinner: Chocolate Chip Cookie. more...

2380 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Hunting - 15 minutes, Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Driving - 3 hours, Standing - 1 hour. more...