jpickett's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
148.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
657 kcal Fat: 29.84g | Prot: 33.48g | Carb: 68.56g.   Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Meat, Lettuce, American Cheese, Medium Picante Sauce, Nacho Cheese Tortilla Chips (46.6g), Red Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cottage Cheese (Lowfat 1% Milkfat). more...
2331 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Shopping - 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   losing 1.4 lb a week

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