jpickett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 120 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
2040*  1920
Sat 20th: 365 * 21%
fat: 6.27g
|
protein: 21.59g
|
carbs: 56.00g
2085*  1720
Fri 19th: 1640 * 96%
fat: 73.79g
|
protein: 46.16g
|
carbs: 215.63g
2152*  512
Thu 18th: 1000 * 59%
fat: 43.96g
|
protein: 49.59g
|
carbs: 102.01g
2126*  1126
Wed 17th: 900 * 53%
fat: 22.24g
|
protein: 46.11g
|
carbs: 129.62g
2175*  1275
Tue 16th: 960 * 56%
fat: 39.12g
|
protein: 24.42g
|
carbs: 133.75g
2159*  1199
Mon 15th: 615 * 36%
fat: 17.77g
|
protein: 28.24g
|
carbs: 85.99g
2156*  1541
Sun 14th: 715 * 42%
fat: 31.09g
|
protein: 17.50g
|
carbs: 77.18g
2159*  1444
Sat 13th: 3384 * 199%
fat: 138.39g
|
protein: 96.46g
|
carbs: 437.13g
2078*  1306
Fri 12th: 1967 * 116%
fat: 79.43g
|
protein: 126.24g
|
carbs: 180.43g
2129*  162
Thu 11th: 835 * 49%
fat: 28.61g
|
protein: 30.91g
|
carbs: 117.47g
2318*  1483
Wed 10th: 637 * 37%
fat: 32.36g
|
protein: 45.38g
|
carbs: 41.76g
2160*  1523
Tue 9th: 559 * 33%
fat: 7.55g
|
protein: 24.72g
|
carbs: 101.38g
2187*  1628
Mon 8th: 655 * 39%
fat: 20.66g
|
protein: 24.88g
|
carbs: 94.95g
2171*  1516
Sun 7th: 582 * 34%
fat: 14.94g
|
protein: 33.58g
|
carbs: 76.77g
2157*  1575
Sat 6th: 570 * 34%
fat: 12.27g
|
protein: 21.59g
|
carbs: 91.00g
2241*  1671
Fri 5th: 1097 * 65%
fat: 52.28g
|
protein: 33.44g
|
carbs: 132.26g
2262*  1165
Thu 4th: 1100 * 65%
fat: 30.58g
|
protein: 78.23g
|
carbs: 127.81g
2195*  1095
Wed 3rd: 1000 * 59%
fat: 63.31g
|
protein: 41.60g
|
carbs: 69.64g
2194*  1194
Tue 2nd: 808 * 48%
fat: 28.88g
|
protein: 29.89g
|
carbs: 108.26g
2195*  1387

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