jpickett's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
151.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2013:
408 kcal Fat: 22.55g | Prot: 12.24g | Carb: 40.49g.   Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Whole Wheat Bread, American Cheese, Butter. more...
2277 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet For the Love of Fat   gaining 1.2 lb a week

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