dunerat's Journal, 19 March 2013

166.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 45.49g | Prot: 189.56g | Carb: 109.36g.   Breakfast: 1% Fat Milk, Oatmeal, Coffee, Fish Oil, Cinnamon, Micronized Creatine Powder, Liquid L-Carnitine, BCAA 5000, Opti-Men, Whey Tech Vanilla. Lunch: Cottage Cheese (Nonfat), Organic Quinoa, Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Roasted Potato, White Beans (Mature Seeds, Canned), Butternut Winter Squash, Cabbage, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Micronized Creatine Powder, BCAA 5000, 1% Fat Milk, Cinnamon, Whey Tech Vanilla, Cottage Cheese (Nonfat), Thin Sliced Turkey, Egg. more...

3261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours and 44 minutes, Weight Training (moderate) - 2 hours and 14 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...