dunerat's Journal, 20 March 2013

165.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 79.12g | Prot: 170.80g | Carb: 86.17g.   Breakfast: Fat Free Cottage Cheese, Egg, Opti-Men, Micronized Creatine Powder, Fish Oil. Lunch: Cottage Cheese, Quinoa (Cooked), 98% Fat Free Deli Thin Hickory Smoked Turkey Breast. Dinner: Louisiana Hot Sauce, Sliced Almonds, White Table Wine, Instant Mashed Potatoes, Olive Oil, Tilapia (Fish). Snacks/Other: Peanut Butter, Whey Tech Vanilla, Whey Tech Vanilla, Cinnamon, 1% Fat Milk, BCAA 5000. more...

1992 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...