paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: oatmeal, jimmy dean turkey, raspberry jam. Lunch: grape tomatoes, asparagus, sweet potato, bell pepper, orange, kirkland signature oven roasted turkey breast, spicy brown mustard. Dinner: egg, bacon, spinach, newman's own low fat sesame, bell pepper, carrots, mushrooms, turkey breast, Kind Fruit and Nut Almond and Coconut Bar. Snacks/Other: banana , kind plus. more...
on diet Calorie Count  

   Support   

Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

No recent activity.

Other Member Diet Recent Activity

dhonn recorded a Weigh In at 181.6 lb.
iulani updated their Exercise Diary.
ruthless4me commented on Frosty Heimdall's Journal Entry.
sjcoray recorded a Journal Entry.
joclan recorded a Weigh In at 160.0 lb.
Andrewski123 recorded a Weigh In at 212.5 lb.
jwill77nc2 updated their Food Diary.
dbdmom recorded a Weigh In at 160.4 lb.