paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: jimmy dean turkey, raspberry jam, oatmeal. Lunch: spicy brown mustard, grape tomatoes, sweet potato, asparagus, bell pepper, orange, kirkland signature oven roasted turkey breast. Dinner: bell pepper, carrots, mushrooms, newman's own low fat sesame, spinach, bacon, egg, Kind Fruit and Nut Almond and Coconut Bar, turkey breast. Snacks/Other: kind plus, banana . more...
on diet Calorie Count  

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Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

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paulag1955's Own Activity

paulag1955 recorded a Journal Entry and a Weigh In at 175.2 lb.
paulag1955 recorded a Journal Entry and a Weigh In at 175.8 lb.
paulag1955 supported DairyFarmersWife's Journal Entry.
paulag1955 commented on megandrewsmom's Journal Entry.

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megandrewsmom recorded a Weigh In at 197.6 lb.

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Lhill928 commented on Socolova's Journal Entry.