paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: oatmeal, jimmy dean turkey, raspberry jam. Lunch: grape tomatoes, sweet potato, bell pepper, orange, asparagus, spicy brown mustard, kirkland signature oven roasted turkey breast. Dinner: bacon, egg, carrots, mushrooms, turkey breast, bell pepper, newman's own low fat sesame, spinach, Kind Fruit and Nut Almond and Coconut Bar. Snacks/Other: banana , kind plus. more...
on diet Calorie Count  

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Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

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paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

paulag1955 recorded a Journal Entry and a Weigh In at 179.2 lb.
paulag1955 supported megandrewsmom's Weigh In.
paulag1955 recorded a Weigh In at 179.6 lb.
paulag1955 submitted a diet Tip.

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megandrewsmom recorded a Weigh In at 194.6 lb.

Other Member Diet Recent Activity

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Robkon0874 recorded a Weigh In at 180.4 lb.
nkelnhofer updated their Exercise Diary.