paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: oatmeal, raspberry jam, jimmy dean turkey. Lunch: asparagus, spicy brown mustard, kirkland signature oven roasted turkey breast, grape tomatoes, bell pepper, orange, sweet potato. Dinner: mushrooms, bell pepper, spinach, newman's own low fat sesame, turkey breast, carrots, Kind Fruit and Nut Almond and Coconut Bar, egg, bacon. Snacks/Other: banana , kind plus. more...
on diet Calorie Count  

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Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

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