paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: jimmy dean turkey, raspberry jam, oatmeal. Lunch: spicy brown mustard, grape tomatoes, sweet potato, asparagus, bell pepper, orange, kirkland signature oven roasted turkey breast. Dinner: bell pepper, carrots, mushrooms, newman's own low fat sesame, spinach, bacon, egg, Kind Fruit and Nut Almond and Coconut Bar, turkey breast. Snacks/Other: kind plus, banana . more...
on diet Calorie Count  


Awesome! Great job! 
19 Mar 13 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Calorie Count

paulag1955's weight history

paulag1955's Recent Activity

paulag1955's Own Activity

paulag1955 recorded a Journal Entry and a Weigh In at 175.2 lb.
paulag1955 recorded a Journal Entry and a Weigh In at 175.8 lb.
paulag1955 supported DairyFarmersWife's Journal Entry.
paulag1955 commented on megandrewsmom's Journal Entry.

paulag1955's Buddies

megandrewsmom recorded a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

Sweetheart1222 recorded a Weigh In at 248.2 lb.
HCB supported About2LoseIt's Weigh In.
jmik58 recorded a Weigh In at 213.6 lb.
SuccessThisTime58 supported wakamiya's Journal Entry.
Abbee2015 recorded a Weigh In at 221.4 lb.
stashaj recorded a Weigh In at 143.3 lb.
solidago recorded a Weigh In at 168.6 lb.
Lhill928 commented on Socolova's Journal Entry.