paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: jimmy dean turkey, oatmeal, raspberry jam. Lunch: sweet potato, grape tomatoes, kirkland signature oven roasted turkey breast, bell pepper, orange, asparagus, spicy brown mustard. Dinner: egg, bacon, spinach, Kind Fruit and Nut Almond and Coconut Bar, bell pepper, newman's own low fat sesame, turkey breast, mushrooms, carrots. Snacks/Other: kind plus, banana . more...
on diet Calorie Count  

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Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

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paulag1955's Own Activity

paulag1955 recorded a Journal Entry and a Weigh In at 175.8 lb.
paulag1955 supported DairyFarmersWife's Journal Entry.
paulag1955 commented on megandrewsmom's Journal Entry.
paulag1955 replied to their group post - It's not who you are.

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megandrewsmom recorded a Journal Entry and a Weigh In at 203.5 lb.

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