paulag1955's Journal, 18 March 2013

Down almost 30 pounds from a high of 201.5. Started WW on 1/3/13.

Diet Calendar Entry for 18 March 2013:
1285 kcal Fat: 44.50g | Prot: 81.28g | Carb: 149.20g.   Breakfast: raspberry jam, jimmy dean turkey, oatmeal. Lunch: spicy brown mustard, sweet potato, asparagus, bell pepper, orange, kirkland signature oven roasted turkey breast, grape tomatoes. Dinner: Kind Fruit and Nut Almond and Coconut Bar, spinach, newman's own low fat sesame, bell pepper, turkey breast, mushrooms, carrots, egg, bacon. Snacks/Other: banana , kind plus. more...
on diet Calorie Count  

   Support   

Comments 
Awesome! Great job! 
19 Mar 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat To Live by Dr. Fuhrman

Other Journals for Calorie Count



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

No recent activity.

Other Member Diet Recent Activity

Arcticlad recorded a Weigh In at 274.0 lb.
John lewinger recorded a Journal Entry and a Weigh In at 160.0 lb.
Lily333 recorded a Weigh In at 200.0 lb.
mimi2525 recorded a Weigh In at 130.3 lb.
jds0908 recorded a Weigh In at 291.4 lb.
LotusBeauty26 commented on their Journal Entry.
AllieLittles updated their Exercise Diary.
jaybondz updated their Exercise Diary.