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paulag1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 20th: 190 * 16%
fat: 2.65g
|
protein: 4.58g
|
carbs: 40.28g
- -
Wed 19th: 584 * 49%
fat: 17.00g
|
protein: 21.18g
|
carbs: 102.50g
- -
Tue 18th: 323 * 27%
fat: 3.94g
|
protein: 10.17g
|
carbs: 61.60g
- -
Mon 17th: 576 * 48%
fat: 23.98g
|
protein: 16.29g
|
carbs: 83.50g
- -
Sun 16th: 452 * 38%
fat: 9.19g
|
protein: 15.58g
|
carbs: 80.07g
- -
Sat 15th: 474 * 40%
fat: 9.59g
|
protein: 16.39g
|
carbs: 84.26g
- -
Fri 14th: 1390 * 116%
fat: 68.56g
|
protein: 50.69g
|
carbs: 171.23g
- -
Thu 13th: 954 * 80%
fat: 30.12g
|
protein: 23.52g
|
carbs: 165.23g
- -
Wed 12th: 947 79%
fat: 28.47g
|
protein: 29.34g
|
carbs: 163.77g
- -
Tue 11th: 977 81%
fat: 44.09g
|
protein: 24.17g
|
carbs: 144.05g
- -
Mon 10th: 1330 * 111%
fat: 60.07g
|
protein: 43.36g
|
carbs: 168.19g
- -
Sun 9th: 1032 * 86%
fat: 40.97g
|
protein: 27.06g
|
carbs: 154.48g
- -
Sat 8th: 133 * 11%
fat: 1.50g
|
protein: 3.04g
|
carbs: 28.44g
- -
April 2013
Thu 11th: 782 * 65%
fat: 50.46g
|
protein: 41.08g
|
carbs: 45.92g
- -
Wed 10th: 1445 120%
fat: 64.25g
|
protein: 74.33g
|
carbs: 152.83g
2011*  566
Tue 9th: 1706 * 142%
fat: 116.09g
|
protein: 67.80g
|
carbs: 111.87g
- -
Mon 8th: 1115 93%
fat: 56.35g
|
protein: 85.18g
|
carbs: 77.82g
2089*  974
Sun 7th: 1160 * 97%
fat: 63.55g
|
protein: 95.26g
|
carbs: 52.59g
2208*  1048
Sat 6th: 1294 108%
fat: 53.51g
|
protein: 81.85g
|
carbs: 130.64g
2147  853
Fri 5th: 1239 103%
fat: 61.46g
|
protein: 93.29g
|
carbs: 92.40g
- -

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