paulag1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 220 * 18%
fat: 10.19g
|
protein: 13.98g
|
carbs: 16.91g
- -
Thu 8th: 1032 * 86%
fat: 45.06g
|
protein: 76.11g
|
carbs: 89.45g
- -
Wed 7th: 1153 * 96%
fat: 64.66g
|
protein: 70.99g
|
carbs: 71.54g
- -
October 2014
Tue 14th: 1249 * 104%
fat: 91.10g
|
protein: 75.08g
|
carbs: 42.90g
- -
Mon 13th: 1240 * 103%
fat: 80.58g
|
protein: 73.29g
|
carbs: 54.05g
- -
March 2014
Thu 20th: 190 * 16%
fat: 2.65g
|
protein: 4.58g
|
carbs: 40.28g
- -
Wed 19th: 584 * 49%
fat: 17.00g
|
protein: 21.18g
|
carbs: 102.50g
- -
Tue 18th: 323 * 27%
fat: 3.94g
|
protein: 10.17g
|
carbs: 61.60g
- -
Mon 17th: 576 * 48%
fat: 23.98g
|
protein: 16.29g
|
carbs: 83.50g
- -
Sun 16th: 452 * 38%
fat: 9.19g
|
protein: 15.58g
|
carbs: 80.07g
- -
Sat 15th: 474 * 40%
fat: 9.59g
|
protein: 16.39g
|
carbs: 84.26g
- -
Fri 14th: 1390 * 116%
fat: 68.56g
|
protein: 50.69g
|
carbs: 171.23g
- -
Thu 13th: 954 * 80%
fat: 30.12g
|
protein: 23.52g
|
carbs: 165.23g
- -
Wed 12th: 947 79%
fat: 28.47g
|
protein: 29.34g
|
carbs: 163.77g
- -
Tue 11th: 977 81%
fat: 44.09g
|
protein: 24.17g
|
carbs: 144.05g
- -
Mon 10th: 1330 * 111%
fat: 60.07g
|
protein: 43.36g
|
carbs: 168.19g
- -
Sun 9th: 1032 * 86%
fat: 40.97g
|
protein: 27.06g
|
carbs: 154.48g
- -
Sat 8th: 133 * 11%
fat: 1.50g
|
protein: 3.04g
|
carbs: 28.44g
- -
April 2013
Thu 11th: 782 * 65%
fat: 50.46g
|
protein: 41.08g
|
carbs: 45.92g
- -
Wed 10th: 1445 120%
fat: 64.25g
|
protein: 74.33g
|
carbs: 152.83g
2011*  566

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