paulag1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 964 * 80%
fat: 34.68g
|
protein: 84.49g
|
carbs: 88.56g
- -
Thu 26th: 1185 * 99%
fat: 67.50g
|
protein: 51.63g
|
carbs: 109.41g
- -
Wed 25th: 1106 * 92%
fat: 68.24g
|
protein: 83.86g
|
carbs: 52.56g
- -
Tue 24th: 1287 * 107%
fat: 50.23g
|
protein: 72.85g
|
carbs: 156.71g
- -
Mon 23rd: 1334 111%
fat: 88.90g
|
protein: 85.82g
|
carbs: 62.28g
- -
Sun 22nd: 1192 * 99%
fat: 34.81g
|
protein: 94.01g
|
carbs: 119.04g
2593*  1401
Sat 21st: 848 * 71%
fat: 28.10g
|
protein: 64.14g
|
carbs: 80.36g
- -
Fri 20th: 775 * 65%
fat: 19.61g
|
protein: 59.46g
|
carbs: 87.71g
- -
Thu 19th: 1000 * 83%
fat: 43.08g
|
protein: 60.59g
|
carbs: 95.33g
- -
Wed 18th: 1014 * 84%
fat: 61.91g
|
protein: 67.50g
|
carbs: 43.74g
2274*  1260
Tue 17th: 1105 * 92%
fat: 37.06g
|
protein: 68.59g
|
carbs: 128.06g
- -
Mon 16th: 216 * 18%
fat: 6.22g
|
protein: 12.39g
|
carbs: 29.90g
- -
Sun 15th: 378 * 32%
fat: 13.24g
|
protein: 27.92g
|
carbs: 30.81g
- -
Mon 2nd: 470 * 39%
fat: 23.45g
|
protein: 32.93g
|
carbs: 32.33g
- -
Sun 1st: 1255 105%
fat: 74.17g
|
protein: 80.58g
|
carbs: 75.27g
- -
February 2015
Sat 28th: 1047 87%
fat: 40.12g
|
protein: 73.96g
|
carbs: 109.43g
- -
January 2015
Fri 9th: 220 * 18%
fat: 10.19g
|
protein: 13.98g
|
carbs: 16.91g
- -
Thu 8th: 1032 * 86%
fat: 45.06g
|
protein: 76.11g
|
carbs: 89.45g
- -
Wed 7th: 1153 * 96%
fat: 64.66g
|
protein: 70.99g
|
carbs: 71.54g
- -
October 2014
Tue 14th: 1249 * 104%
fat: 91.10g
|
protein: 75.08g
|
carbs: 42.90g
- -

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