paulag1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 543 * 45%
fat: 26.15g
|
protein: 58.28g
|
carbs: 20.75g
- -
Sat 25th: 548 * 46%
fat: 36.32g
|
protein: 38.68g
|
carbs: 16.77g
- -
Fri 24th: 484 * 40%
fat: 30.00g
|
protein: 32.18g
|
carbs: 13.01g
- -
Thu 23rd: 464 39%
fat: 26.00g
|
protein: 40.18g
|
carbs: 15.01g
- -
Mon 20th: 586 * 49%
fat: 28.28g
|
protein: 47.66g
|
carbs: 29.93g
- -
Sun 19th: 1283 * 107%
fat: 78.59g
|
protein: 105.54g
|
carbs: 24.29g
- -
Sat 18th: 1447 * 121%
fat: 108.76g
|
protein: 55.25g
|
carbs: 77.00g
- -
Fri 17th: 861 * 72%
fat: 48.95g
|
protein: 31.86g
|
carbs: 88.89g
- -
Thu 16th: 391 * 33%
fat: 18.41g
|
protein: 10.56g
|
carbs: 50.68g
- -
Wed 15th: 1110 * 92%
fat: 53.88g
|
protein: 74.96g
|
carbs: 86.59g
- -
Tue 14th: 851 * 71%
fat: 25.87g
|
protein: 73.33g
|
carbs: 80.44g
- -
Sun 12th: 797 * 66%
fat: 16.32g
|
protein: 85.39g
|
carbs: 90.44g
- -
Sat 11th: 1269 * 106%
fat: 52.31g
|
protein: 83.38g
|
carbs: 125.90g
- -
Fri 10th: 764 * 64%
fat: 18.26g
|
protein: 62.98g
|
carbs: 93.10g
- -
Wed 8th: 910 * 76%
fat: 31.18g
|
protein: 63.05g
|
carbs: 101.63g
- -
Tue 7th: 1258 * 105%
fat: 44.64g
|
protein: 83.29g
|
carbs: 137.29g
- -
Mon 6th: 1441 * 120%
fat: 93.12g
|
protein: 58.72g
|
carbs: 100.38g
- -
Sat 4th: 949 * 79%
fat: 46.88g
|
protein: 69.54g
|
carbs: 70.81g
- -
Thu 2nd: 419 * 35%
fat: 25.70g
|
protein: 37.37g
|
carbs: 9.50g
- -
Wed 1st: 1308 * 109%
fat: 82.53g
|
protein: 78.99g
|
carbs: 63.86g
- -

Other Related Links

Members