paulag1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 434 * 36%
fat: 36.66g
|
protein: 20.59g
|
carbs: 4.68g
- -
Wed 10th: 847 * 71%
fat: 49.08g
|
protein: 51.72g
|
carbs: 47.43g
- -
Tue 9th: 1644 * 137%
fat: 118.77g
|
protein: 77.58g
|
carbs: 67.39g
- -
Mon 8th: 922 * 77%
fat: 59.58g
|
protein: 57.51g
|
carbs: 45.37g
- -
Sun 7th: 1410 * 118%
fat: 118.49g
|
protein: 73.54g
|
carbs: 22.88g
- -
May 2015
Sun 10th: 1071 * 89%
fat: 66.60g
|
protein: 87.58g
|
carbs: 36.06g
- -
Sat 9th: 1020 * 85%
fat: 76.69g
|
protein: 56.74g
|
carbs: 23.62g
- -
April 2015
Sun 26th: 543 * 45%
fat: 26.15g
|
protein: 58.28g
|
carbs: 20.75g
- -
Sat 25th: 548 * 46%
fat: 36.32g
|
protein: 38.68g
|
carbs: 16.77g
- -
Fri 24th: 484 * 40%
fat: 30.00g
|
protein: 32.18g
|
carbs: 13.01g
- -
Thu 23rd: 464 39%
fat: 26.00g
|
protein: 40.18g
|
carbs: 15.01g
- -
Mon 20th: 586 * 49%
fat: 28.28g
|
protein: 47.66g
|
carbs: 29.93g
- -
Sun 19th: 1283 * 107%
fat: 78.59g
|
protein: 105.54g
|
carbs: 24.29g
- -
Sat 18th: 1447 * 121%
fat: 108.76g
|
protein: 55.25g
|
carbs: 77.00g
- -
Fri 17th: 861 * 72%
fat: 48.95g
|
protein: 31.86g
|
carbs: 88.89g
- -
Thu 16th: 391 * 33%
fat: 18.41g
|
protein: 10.56g
|
carbs: 50.68g
- -
Wed 15th: 1110 * 92%
fat: 53.88g
|
protein: 74.96g
|
carbs: 86.59g
- -
Tue 14th: 851 * 71%
fat: 25.87g
|
protein: 73.33g
|
carbs: 80.44g
- -
Sun 12th: 797 * 66%
fat: 16.32g
|
protein: 85.39g
|
carbs: 90.44g
- -
Sat 11th: 1269 * 106%
fat: 52.31g
|
protein: 83.38g
|
carbs: 125.90g
- -

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