paulag1955's Journal, 07 April 2013

I am double tracking all my food; at Weight Watchers and also here, because I'm concerned about the exact number of calories I'm consuming. I think it may be time to ditch Weight Watchers.

Diet Calendar Entries for 07 April 2013:
1160 kcal Fat: 63.55g | Prot: 95.26g | Carb: 52.59g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Mrs. May's Tropical Trio Bar, Kirkland Signature Oven Roasted Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Newman's Own Low Fat Sesame Ginger Dressing, Spinach, Carrots, Cucumber (with Peel), Good Sense Raw Sunflower Seeds, Bell Peppers, Boiled Egg. Snacks/Other: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Rye Bread. more...
2208 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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