paulag1955's Journal, 07 April 2013

I am double tracking all my food; at Weight Watchers and also here, because I'm concerned about the exact number of calories I'm consuming. I think it may be time to ditch Weight Watchers.

Diet Calendar Entries for 07 April 2013:
1160 kcal Fat: 63.55g | Prot: 95.26g | Carb: 52.59g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Spectrum Organic Virgin Coconut Oil. Lunch: Mrs. May's Tropical Trio Bar, Kirkland Signature Oven Roasted Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Newman's Own Low Fat Sesame Ginger Dressing, Spinach, Carrots, Cucumber (with Peel), Good Sense Raw Sunflower Seeds, Bell Peppers, Boiled Egg. Snacks/Other: Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Rye Bread. more...
2208 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



paulag1955's weight history


paulag1955's Recent Activity

paulag1955's Own Activity

No recent activity.

paulag1955's Buddies

No recent activity.

Other Member Diet Recent Activity

Jes1968 recorded a Weigh In at 110.0 lb.
debrafrederick commented on their Journal Entry.
sarahduke recorded a Weigh In at 173.1 lb.
lindseytd recorded a Weigh In at 279.9 lb.
carmen1098 commented on smartygirlCA's Journal Entry.
warrenwinter supported carmen1098's Journal Entry.
Earl702 recorded a Weigh In at 175.0 lb.
Kathykitty recorded a Weigh In at 162.4 lb.