paulag1955's Journal, 07 April 2013

I am double tracking all my food; at Weight Watchers and also here, because I'm concerned about the exact number of calories I'm consuming. I think it may be time to ditch Weight Watchers.

Diet Calendar Entries for 07 April 2013:
1160 kcal Fat: 63.55g | Prot: 95.26g | Carb: 52.59g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Kirkland Signature Oven Roasted Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil, Mrs. May's Tropical Trio Bar. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Good Sense Raw Sunflower Seeds, Spinach, Cucumber (with Peel), Bell Peppers, Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg, Carrots, Skinless Chicken Breast. Snacks/Other: Rye Bread, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
2208 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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