paulag1955's Journal, 07 April 2013

I am double tracking all my food; at Weight Watchers and also here, because I'm concerned about the exact number of calories I'm consuming. I think it may be time to ditch Weight Watchers.

Diet Calendar Entries for 07 April 2013:
1160 kcal Fat: 63.55g | Prot: 95.26g | Carb: 52.59g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Mrs. May's Tropical Trio Bar, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, Bell Peppers, Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg, Newman's Own Low Fat Sesame Ginger Dressing, Spinach, Cucumber (with Peel), Carrots. Snacks/Other: Rye Bread, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...
2208 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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