gangssmd's Journal, 18 March 2013

142.4 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 57.46g | Prot: 93.87g | Carb: 139.09g.   Breakfast: Milk (Whole Milk), Espresso Coffee, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal. Lunch: Red Seedless Grapes, 100% Whole Wheat Bread, Short cuts Carved Turkey Breast, Balsamic Vinaigrette, Spinach , Cucumber (with Peel) , Carrots , Broccoli . Dinner: Pinot Gris (Grigio) Wine , Dried Pine Nuts, Apples, Cooked Spinach (from Fresh),  Bread Crumbs, Original Margarine, Honey, Walnuts, Dijon Mustard, Atlantic Salmon (Farmed). Snacks/Other: Milk (Whole Milk), coffee, Chewy Chocolate Chip High Protein Bar (Small). more...

2052 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes. more...