gangssmd's Journal, 19 March 2013

141.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 44.59g | Prot: 125.77g | Carb: 109.41g.   Breakfast: Sugar Free Strawberry Jam, Egg White, Milk (Whole Milk), 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Red Seedless Grapes, Short cuts Carved Turkey Breast, 100% Whole Wheat Bread, Balsamic Vinaigrette, Spinach , Cucumber (with Peel) , Carrots , Broccoli . Dinner: Extra Light Olive Oil, Asparagus , Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Milk (Whole Milk), coffee. more...

2497 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 15 minutes. more...