gangssmd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 1st: 1264 * 74%
fat: 37.20g
|
protein: 118.27g
|
carbs: 98.44g
1658*  394
February 2014
Fri 28th: 1985 * 117%
fat: 102.17g
|
protein: 141.74g
|
carbs: 132.85g
2406*  421
Thu 27th: 1634 * 96%
fat: 43.00g
|
protein: 138.98g
|
carbs: 181.71g
2048*  414
Wed 26th: 1740 * 102%
fat: 70.51g
|
protein: 110.48g
|
carbs: 178.42g
2295*  555
Tue 25th: 1789 * 105%
fat: 72.17g
|
protein: 96.70g
|
carbs: 206.73g
2367*  578
Mon 3rd: 581 * 34%
fat: 32.31g
|
protein: 42.83g
|
carbs: 26.98g
- -
Sat 1st: 143 * 8%
fat: 4.15g
|
protein: 2.06g
|
carbs: 26.53g
- -
March 2013
Sat 23rd: 389 * 23%
fat: 10.31g
|
protein: 26.36g
|
carbs: 53.43g
1884*  1495
Fri 22nd: 1861 * 109%
fat: 67.74g
|
protein: 71.73g
|
carbs: 224.09g
2590*  729
Thu 21st: 1189 * 70%
fat: 39.54g
|
protein: 80.41g
|
carbs: 137.98g
2470*  1281
Wed 20th: 1496 * 88%
fat: 44.18g
|
protein: 143.71g
|
carbs: 126.02g
2008*  512
Tue 19th: 1320 * 78%
fat: 44.59g
|
protein: 125.77g
|
carbs: 109.41g
2497*  1177
Mon 18th: 1640 * 96%
fat: 57.46g
|
protein: 93.87g
|
carbs: 139.09g
2052*  412
Sun 17th: 1045 * 61%
fat: 49.08g
|
protein: 57.95g
|
carbs: 104.19g
1894*  849
Sat 16th: 1359 * 80%
fat: 37.46g
|
protein: 69.94g
|
carbs: 201.89g
2309*  950
Fri 15th: 1586 * 93%
fat: 41.99g
|
protein: 88.65g
|
carbs: 164.55g
2207*  621
Thu 14th: 1355 * 80%
fat: 55.57g
|
protein: 75.32g
|
carbs: 148.49g
2402*  1047
Wed 13th: 1231 * 72%
fat: 40.98g
|
protein: 88.71g
|
carbs: 131.79g
2004*  773
Tue 12th: 1462 * 86%
fat: 48.43g
|
protein: 145.91g
|
carbs: 107.59g
2451*  989
Mon 11th: 1394 * 82%
fat: 42.25g
|
protein: 124.58g
|
carbs: 108.79g
2065*  671

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