Weigh In record (no journal entry) for 17 March 2013
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142.8 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1045 kcal
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Fat: 49.08g | Prot: 57.95g | Carb: 104.19g.
Breakfast: Fat Free Milk with Vitamins A & D, Espresso Coffee, Low Fat Milk, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal, Espresso Coffee. Lunch: Baby Spinach, Organic Feta Cheese, Apples, Walnuts, Olive Oil, Zucchini, Onions, Kale, Garlic, Broccoli, Green Snap Beans. Dinner: Baby Spinach, Organic Feta Cheese, Apples, Walnuts, Bread Crumbs, shredded MOZZARELLA, Tomato Sauce, Fried Batter Dipped Eggplant. Snacks/Other: Fat Free Milk with Vitamins A & D, Espresso Coffee. more...
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1894 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Housework - 2 hours, Driving - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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