Weigh In record (no journal entry) for 18 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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3543 kcal
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Fat: 146.86g | Prot: 104.09g | Carb: 470.11g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Sweet Potato (with Butter), Sirloin Steak (6 oz), House Salad, Pepsi (Medium), Ranch Salad Dressing. Snacks/Other: Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3362 kcal
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Activities & Exercise:
Sitting - 8 hours and 10 minutes, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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