Weigh In record (no journal entry) for 19 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2272 kcal
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Fat: 78.45g | Prot: 67.35g | Carb: 330.45g.
Breakfast: Sweet Cinnamon Bun, Diced Peaches in Light Syrup, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Granulated Sugar, Iced Tea, Baby Carrots, Corned Beef. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero, Sugar Cookies (Includes Vanilla). more...
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3348 kcal
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Activities & Exercise:
Sitting - 14 hours, Shopping - 15 minutes, Driving - 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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