Waynek3859's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2272 kcal Fat: 78.45g | Prot: 67.35g | Carb: 330.45g.   Breakfast: Orange Juice, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Diced Peaches in Light Syrup, Sweet Cinnamon Bun. Lunch: Corned Beef, Baby Carrots, Iced Tea, Granulated Sugar. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Coke Zero, Coca-Cola Classic (7.5 oz), Oil Popped White Popcorn. more...
3348 kcal Activities & Exercise: Sitting - 14 hours, Shopping - 15 minutes, Driving - 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

BigV74 recorded a Weigh In at 220.4 lb.
mohammedfadel recorded a Weigh In at 187.4 lb.
SeriousEffort recorded a Weigh In at 277.0 lb.
ddini updated their Food Diary.
Witchyie recorded a Weigh In at 227.0 lb.
htyas recorded a Weigh In at 231.6 lb.
Slimleolion supported newnormal's Journal Entry.
leeandcompany recorded a Weigh In at 136.0 lb.