Waynek3859's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2272 kcal Fat: 78.45g | Prot: 67.35g | Carb: 330.45g.   Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, Granulated Sugar, Orange Juice, Sweet Cinnamon Bun, 2% Fat Milk. Lunch: Iced Tea, Corned Beef, Baby Carrots, Granulated Sugar. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coke Zero, Sugar Cookies (Includes Vanilla), Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz). more...
3348 kcal Activities & Exercise: Sitting - 14 hours, Shopping - 15 minutes, Driving - 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

lenette32 updated their Food Diary.
bobb1966 recorded a Weigh In at 214.7 lb.
suprantt recorded a Weigh In at 200.0 lb.
Hipaagrammy supported SharronGAdams's Weigh In.
TISA72 recorded a Weigh In at 326.0 lb.
SuccessThisTime58 supported Russell3782's Journal Entry.
rachqatsi recorded a Weigh In at 151.6 lb.
Peacefulmom24 supported NatashaChiara's Weigh In.