Waynek3859's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
2272 kcal Fat: 78.45g | Prot: 67.35g | Carb: 330.45g.   Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, Granulated Sugar, Orange Juice, Sweet Cinnamon Bun, 2% Fat Milk. Lunch: Iced Tea, Granulated Sugar, Corned Beef, Baby Carrots. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
3348 kcal Activities & Exercise: Sitting - 14 hours, Shopping - 15 minutes, Driving - 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet  

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Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.

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