Waynek3859's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
3133 kcal Fat: 114.10g | Prot: 82.43g | Carb: 448.26g.   Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, Granulated Sugar, Sweet Cinnamon Bun, 2% Fat Milk, Orange Juice. Lunch: Dry or Hard Salami, Snack Cracker. Dinner: Pepsi (Medium), Sirloin Kabob, Ranch Salad Dressing, House Salad. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Vanilla Wafers (Higher Fat), Coke Zero. more...
3199 kcal Activities & Exercise: Sitting - 16 hours and 5 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 7.0 lb a week

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