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Waynek3859's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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3133 kcal
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Fat: 114.10g | Prot: 82.43g | Carb: 448.26g.
Breakfast: 2% Fat Milk, Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, Diced Peaches in Light Syrup. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Ranch Salad Dressing, House Salad, Pepsi (Medium), Sirloin Kabob. Snacks/Other: Coca-Cola Classic (7.5 oz), Milk Chocolate Kisses filled with Cherry Cordial Creme, Coke Zero, Sugar Cookies (Includes Vanilla), Vanilla Wafers (Higher Fat). more...
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3199 kcal
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Activities & Exercise:
Sitting - 16 hours and 5 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet Waynek3859's own diet
gaining 7.0 lb a week
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