Waynek3859's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
3133 kcal Fat: 114.10g | Prot: 82.43g | Carb: 448.26g.   Breakfast: Orange Juice, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Diced Peaches in Light Syrup, Sweet Cinnamon Bun. Lunch: Dry or Hard Salami, Snack Cracker. Dinner: Sirloin Kabob, House Salad, Pepsi (Medium), Ranch Salad Dressing. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla), Milk Chocolate Kisses filled with Cherry Cordial Creme, Vanilla Wafers (Higher Fat). more...
3199 kcal Activities & Exercise: Sitting - 16 hours and 5 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 16.3 lb a week



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