Waynek3859's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
3133 kcal Fat: 114.10g | Prot: 82.43g | Carb: 448.26g.   Breakfast: 2% Fat Milk, Sweet Cinnamon Bun, Granulated Sugar, Black Tea Bags, Diced Peaches in Light Syrup, Orange Juice. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Ranch Salad Dressing, Sirloin Kabob, Pepsi (Medium), House Salad. Snacks/Other: Coke Zero, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla), Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
3199 kcal Activities & Exercise: Sitting - 16 hours and 5 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

yess_yess recorded a Weigh In at 121.3 lb.
mrsroboto updated their Food Diary.
HCB supported ronnae15's Weigh In.
ronnae15 recorded a Weigh In at 175.2 lb.
JennBuck61 commented on their Journal Entry.
Josh Coker updated their Food Diary.
SergioZ07 updated their Food Diary.
michael john updated their Food Diary.