Waynek3859's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
3133 kcal Fat: 114.10g | Prot: 82.43g | Carb: 448.26g.   Breakfast: 2% Fat Milk, Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, Diced Peaches in Light Syrup. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Ranch Salad Dressing, House Salad, Pepsi (Medium), Sirloin Kabob. Snacks/Other: Coca-Cola Classic (7.5 oz), Milk Chocolate Kisses filled with Cherry Cordial Creme, Coke Zero, Sugar Cookies (Includes Vanilla), Vanilla Wafers (Higher Fat). more...
3199 kcal Activities & Exercise: Sitting - 16 hours and 5 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy Vanish commented on Jenfar's Journal Entry.
path doctor updated their Exercise Diary.
redparchel recorded a Journal Entry and a Weigh In at 285.9 lb.
barefootn recorded a Weigh In at 195.0 lb.
Tranay updated their Food Diary.
idiay supported malik favor's Weigh In.
bcarl recorded a Weigh In at 210.5 lb.
Kris AZ supported bebematte's Journal Entry.