Waynek3859's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
3133 kcal Fat: 114.10g | Prot: 82.43g | Carb: 448.26g.   Breakfast: Orange Juice, 2% Fat Milk, Granulated Sugar, Black Tea Bags, Diced Peaches in Light Syrup, Sweet Cinnamon Bun. Lunch: Dry or Hard Salami, Snack Cracker. Dinner: Sirloin Kabob, House Salad, Pepsi (Medium), Ranch Salad Dressing. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla), Milk Chocolate Kisses filled with Cherry Cordial Creme, Vanilla Wafers (Higher Fat). more...
3199 kcal Activities & Exercise: Sitting - 16 hours and 5 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 218.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 supported kgibson's Journal Entry.
danmerkel recorded a Weigh In at 140.0 lb.
jwrabbit123 commented on mskestrela's Journal Entry.
SjF60 supported rhontique's Journal Entry.
mskestrela supported jorgewellness's Journal Entry.
dpennel updated their Exercise Diary.
PhillySue supported mskestrela's Journal Entry.
arsescenic updated their Food Diary.