Waynek3859's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
3133 kcal Fat: 114.10g | Prot: 82.43g | Carb: 448.26g.   Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, Granulated Sugar, Orange Juice, Sweet Cinnamon Bun, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Ranch Salad Dressing, Pepsi (Medium), House Salad, Sirloin Kabob. Snacks/Other: Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla), Milk Chocolate Kisses filled with Cherry Cordial Creme, Coke Zero, Vanilla Wafers (Higher Fat). more...
3199 kcal Activities & Exercise: Sitting - 16 hours and 5 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

vanekatherina recorded a Weigh In at 186.7 lb.
luxiajuarez updated their Food Diary.
bobbulmash recorded a Weigh In at 167.0 lb.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 170.4 lb.
BEAUTIFULTDT recorded a Weigh In at 217.0 lb.
sproe and Frosty Heimdall are now buddies.
cisnottrans recorded a Weigh In at 162.4 lb.
AnACCAStudent supported Rindaloo's Journal Entry.