Weigh In record (no journal entry) for 16 February 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2380 kcal
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Fat: 104.83g | Prot: 93.07g | Carb: 264.11g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Low Fat Balsamic Dressing, Side Salad, Charbroiled Atlantic Cod Fish Sandwich. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Kashi Cereal. Snacks/Other: Microwave Popcorn, Roasted Salted Sunflower Kernels, Bite Size Cookies, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Non Dairy Creamer, Sports Beans. more...
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3256 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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