Weigh In record (no journal entry) for 18 March 2013
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215.0 lb
Lost so far: 38.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2013:
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899 kcal
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Fat: 19.86g | Prot: 37.02g | Carb: 151.00g.
Breakfast: banana, Pineapple, green tea, almond breeze, fresh spinach, chia seeds. Dinner: salsa, celery, Artichoke Hearts, red kidney beans, fat free salad dressing, sun flower seeds, spinach, green pepper, green tea. Snacks/Other: green tea, banana, orange. more...
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losing 10.5 lb a week
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