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Feeling great this morning. I have my meals ready for the day and finished my workouts. I'm looking forward to working through the day with as little stress as possible. Be Well Everyone!
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1384 kcal
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Fat: 111.94g | Prot: 68.39g | Carb: 32.45g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. Lunch: Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Keto Cauliflower Casserole. Dinner: Butter (Salted), Cut 'N Clean Country Greens, Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Water (Bottled). more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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