SaintViper's Journal, 11 September 2010

219.2 lb Lost so far: 22.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 93.84g | Prot: 78.45g | Carb: 224.25g.   Breakfast: quaker old fashioned oatmeal, brown sugar, flax seed. Lunch: Vanilla Waffle Cone (1 Scoop), Chicken Cashew with Grilled Chicken Salad. Dinner: Oatmeal Cookie, Triscuit Thin Crisps Parmesan Garlic, Saltine Crackers, Chili with Beans (Canned). Snacks/Other: martini. more...

2422 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...