SaintViper's Journal, 10 September 2010

Broke 220 today! Looking at the calendar it took a very reasonable amount of time. To me it felt like I was stuck. I'm through now though. Time to keep going.

219.2 lb Lost so far: 22.8 lb.    Still to go: 54.2 lb.    Diet followed 100%.

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1957 kcal

Fat: 54.59g | Prot: 60.47g | Carb: 184.07g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: white rice, pork tenderloin. Dinner: Smoked Beef Sticks. Snacks/Other: Coors Light, triscuit. more...

2422 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...