SaintViper's Journal, 12 September 2010

219.2 lb Lost so far: 22.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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3226 kcal

Fat: 159.94g | Prot: 134.33g | Carb: 294.70g.   Breakfast: Whole Milk, quaker oatmeal squares. Lunch: cucumber salad. Dinner: Jumbo Hot Dog Buns, Lean Turkey Bratwurst. Snacks/Other: Lite Beer, Bud Light (18 oz), Dry Roasted Salted Peanuts, Chewy Granola Bars - Smores, beef stick. more...

4212 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...