Weigh In record (no journal entry) for 18 March 2013
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1382 kcal
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Fat: 60.38g | Prot: 56.94g | Carb: 156.76g.
Breakfast: Bananas, whey isolate, bran buds, yogurt (Astro). Lunch: Butter Chicken. Dinner: Cheddar Cheese, Ketchup, Frankfurter or Hot Dog on Bun, Light Blue Cheese Dressing, Carrots, Celery, Baby Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Half and Half Cream, Milk Chocolate Candies. more...
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1671 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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