Weigh In record (no journal entry) for 02 March 2013
|
123.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1590 kcal
|
Fat: 73.43g | Prot: 77.27g | Carb: 157.35g.
Breakfast: Cheese Whiz, 100% Whole Wheat Bread, Coffee or Table Cream (Light), Bananas, Plain Yogurt (Lowfat), Whey Isolate. Lunch: Alfredo Sauce, Pork Loin (Tenderloin), Fettuccine. Snacks/Other: Cheese Strings. more...
|
|
1857 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SusanS12's weight history
|