SusanS12's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1590 kcal Fat: 73.43g | Prot: 77.27g | Carb: 157.35g.   Breakfast: Whey Isolate, Plain Yogurt (Lowfat), Bananas, Coffee or Table Cream (Light), 100% Whole Wheat Bread, Cheese Whiz. Lunch: Fettuccine, Pork Loin (Tenderloin), Alfredo Sauce. Snacks/Other: Cheese Strings. more...
1857 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SusanS12's own diet   losing 0.5 lb a week

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