SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 710 * 47%
fat: 46.51g
|
protein: 22.89g
|
carbs: 56.76g
- -
Thu 21st: 1670 * 111%
fat: 99.77g
|
protein: 85.52g
|
carbs: 124.01g
1725*  55
Wed 20th: 1810 * 121%
fat: 101.76g
|
protein: 78.00g
|
carbs: 170.69g
1725*  85
Tue 19th: 2143 * 143%
fat: 100.23g
|
protein: 109.30g
|
carbs: 199.84g
1801*  342
Mon 18th: 1763 * 118%
fat: 113.55g
|
protein: 109.62g
|
carbs: 98.78g
1939*  176
Sat 16th: 1363 * 91%
fat: 56.97g
|
protein: 62.33g
|
carbs: 138.18g
- -
Fri 15th: 1583 * 106%
fat: 49.20g
|
protein: 55.39g
|
carbs: 234.23g
2024*  441
Thu 14th: 1598 * 107%
fat: 63.28g
|
protein: 94.18g
|
carbs: 174.80g
1939*  341
Wed 13th: 1608 * 107%
fat: 63.47g
|
protein: 92.47g
|
carbs: 172.02g
1939*  331
Tue 12th: 2264 * 151%
fat: 120.03g
|
protein: 101.56g
|
carbs: 209.50g
1725*  539
Mon 11th: 1695 * 113%
fat: 93.13g
|
protein: 76.58g
|
carbs: 147.01g
- -
Sun 10th: 1532 * 102%
fat: 72.83g
|
protein: 65.51g
|
carbs: 165.55g
1811*  279
Sat 9th: 1489 * 99%
fat: 40.78g
|
protein: 60.04g
|
carbs: 210.42g
1997*  508
Fri 8th: 1932 * 129%
fat: 117.31g
|
protein: 71.75g
|
carbs: 152.41g
1939*  7
Thu 7th: 1759 * 117%
fat: 101.38g
|
protein: 78.24g
|
carbs: 138.88g
- -
Wed 6th: 2274 * 152%
fat: 116.43g
|
protein: 84.23g
|
carbs: 232.23g
- -
Tue 5th: 1082 * 72%
fat: 63.73g
|
protein: 44.35g
|
carbs: 89.85g
- -
Mon 4th: 1662 * 111%
fat: 62.36g
|
protein: 55.74g
|
carbs: 229.30g
2061*  399
Sun 3rd: 1629 * 109%
fat: 68.76g
|
protein: 76.06g
|
carbs: 189.74g
1951*  322
Sat 2nd: 1974 * 132%
fat: 85.60g
|
protein: 85.18g
|
carbs: 227.38g
2283*  309

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