SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 855 * 57%
fat: 36.11g
|
protein: 39.13g
|
carbs: 105.98g
- -
February 2015
Mon 16th: 198 * 13%
fat: 8.93g
|
protein: 1.75g
|
carbs: 30.91g
- -
Sun 15th: 356 * 24%
fat: 14.28g
|
protein: 8.19g
|
carbs: 49.41g
1697*  1341
Fri 13th: 1115 * 74%
fat: 48.59g
|
protein: 69.74g
|
carbs: 101.76g
- -
Mon 9th: 1428 * 95%
fat: 75.02g
|
protein: 75.30g
|
carbs: 120.10g
- -
Sun 8th: 837 * 56%
fat: 32.34g
|
protein: 41.71g
|
carbs: 96.01g
- -
January 2015
Thu 29th: 942 * 63%
fat: 56.03g
|
protein: 37.42g
|
carbs: 81.92g
- -
Wed 28th: 1747 * 116%
fat: 64.93g
|
protein: 90.18g
|
carbs: 208.93g
1939*  192
Tue 27th: 1677 * 112%
fat: 82.50g
|
protein: 76.16g
|
carbs: 169.21g
1725*  48
Mon 26th: 1616 * 108%
fat: 64.00g
|
protein: 85.12g
|
carbs: 170.51g
1896*  280
Thu 1st: 983 * 66%
fat: 49.81g
|
protein: 47.90g
|
carbs: 89.08g
1997*  1014
December 2014
Wed 31st: 1233 * 82%
fat: 37.98g
|
protein: 80.43g
|
carbs: 145.09g
- -
Tue 30th: 1527 * 102%
fat: 84.43g
|
protein: 78.46g
|
carbs: 118.67g
1739*  212
Mon 29th: 1446 * 96%
fat: 80.30g
|
protein: 70.78g
|
carbs: 113.50g
1739*  293
Mon 15th: 433 * 29%
fat: 27.07g
|
protein: 29.65g
|
carbs: 16.40g
1616*  1183
Sat 13th: 1087 * 72%
fat: 46.61g
|
protein: 51.22g
|
carbs: 121.06g
- -
Fri 12th: 1544 * 103%
fat: 81.94g
|
protein: 59.47g
|
carbs: 147.11g
- -
Wed 10th: 787 * 52%
fat: 37.30g
|
protein: 49.02g
|
carbs: 67.82g
- -
Tue 9th: 1878 * 125%
fat: 77.88g
|
protein: 85.20g
|
carbs: 222.04g
- -
Mon 8th: 1118 * 75%
fat: 37.76g
|
protein: 57.13g
|
carbs: 145.93g
- -

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