SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 1961 * 131%
fat: 83.93g
|
protein: 76.74g
|
carbs: 234.43g
- -
Fri 1st: 1741 * 116%
fat: 51.57g
|
protein: 61.16g
|
carbs: 246.62g
- -
April 2015
Thu 30th: 1532 * 102%
fat: 68.88g
|
protein: 69.69g
|
carbs: 157.59g
- -
Tue 28th: 1508 * 101%
fat: 54.41g
|
protein: 64.06g
|
carbs: 192.97g
- -
Sun 26th: 1523 * 102%
fat: 58.40g
|
protein: 88.76g
|
carbs: 165.60g
1769*  246
Thu 23rd: 1425 * 95%
fat: 94.32g
|
protein: 56.43g
|
carbs: 98.37g
- -
Wed 22nd: 1740 * 116%
fat: 93.09g
|
protein: 88.74g
|
carbs: 158.03g
- -
Tue 21st: 1597 * 106%
fat: 96.97g
|
protein: 81.39g
|
carbs: 128.74g
1955*  358
Mon 20th: 1470 * 98%
fat: 81.27g
|
protein: 76.14g
|
carbs: 129.56g
1916*  446
Sat 18th: 1507 * 100%
fat: 82.44g
|
protein: 62.08g
|
carbs: 137.44g
- -
Fri 17th: 1560 * 104%
fat: 59.81g
|
protein: 89.71g
|
carbs: 177.71g
1838*  278
Wed 15th: 1659 * 111%
fat: 74.95g
|
protein: 84.71g
|
carbs: 161.92g
- -
Tue 14th: 425 * 28%
fat: 19.57g
|
protein: 26.23g
|
carbs: 38.12g
- -
Mon 13th: 1615 * 108%
fat: 74.65g
|
protein: 103.26g
|
carbs: 154.02g
1998*  383
Sun 12th: 1527 * 102%
fat: 68.36g
|
protein: 84.96g
|
carbs: 154.35g
- -
Sat 11th: 1093 * 73%
fat: 43.53g
|
protein: 61.87g
|
carbs: 121.95g
2202*  1109
Thu 9th: 1236 * 82%
fat: 54.68g
|
protein: 85.22g
|
carbs: 105.15g
- -
Mon 6th: 1401 * 93%
fat: 67.86g
|
protein: 69.38g
|
carbs: 140.81g
- -
Sun 5th: 1621 * 108%
fat: 58.78g
|
protein: 96.09g
|
carbs: 145.54g
1856*  235
Thu 2nd: 1383 * 92%
fat: 65.74g
|
protein: 54.77g
|
carbs: 166.44g
1894*  511

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