SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 1901 * 127%
fat: 95.59g
|
protein: 102.86g
|
carbs: 179.55g
- -
Wed 22nd: 1386 * 92%
fat: 71.69g
|
protein: 101.54g
|
carbs: 106.34g
- -
Tue 21st: 1506 * 100%
fat: 92.27g
|
protein: 74.41g
|
carbs: 112.53g
- -
Sun 19th: 650 * 43%
fat: 16.65g
|
protein: 34.79g
|
carbs: 90.12g
- -
Sat 18th: 860 * 57%
fat: 39.78g
|
protein: 30.97g
|
carbs: 97.73g
- -
Wed 8th: 1825 * 122%
fat: 72.63g
|
protein: 112.79g
|
carbs: 186.51g
- -
Tue 7th: 1254 * 84%
fat: 66.61g
|
protein: 57.43g
|
carbs: 110.12g
- -
Mon 6th: 1697 * 113%
fat: 76.76g
|
protein: 89.25g
|
carbs: 166.40g
- -
Sun 5th: 1351 * 90%
fat: 51.88g
|
protein: 90.89g
|
carbs: 130.23g
- -
Sat 4th: 973 * 65%
fat: 37.09g
|
protein: 29.54g
|
carbs: 139.76g
1808*  835
Fri 3rd: 805 * 54%
fat: 46.03g
|
protein: 43.90g
|
carbs: 54.37g
- -
Thu 2nd: 1658 * 111%
fat: 84.08g
|
protein: 70.05g
|
carbs: 165.09g
- -
Wed 1st: 1395 * 93%
fat: 69.01g
|
protein: 73.90g
|
carbs: 123.97g
- -
June 2015
Mon 29th: 1476 * 98%
fat: 55.86g
|
protein: 73.84g
|
carbs: 174.03g
- -
Sat 27th: 1663 * 111%
fat: 80.76g
|
protein: 59.93g
|
carbs: 186.50g
1529*  134
Fri 26th: 1672 * 111%
fat: 51.78g
|
protein: 65.15g
|
carbs: 217.36g
- -
Thu 25th: 1390 * 93%
fat: 60.06g
|
protein: 63.24g
|
carbs: 155.98g
- -
Wed 24th: 175 * 12%
fat: 0.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
Tue 23rd: 1112 * 74%
fat: 40.87g
|
protein: 65.55g
|
carbs: 124.95g
- -
Mon 22nd: 1587 * 106%
fat: 84.64g
|
protein: 80.94g
|
carbs: 135.16g
- -

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