SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1340 * 89%
fat: 49.45g
|
protein: 89.16g
|
carbs: 137.11g
- -
Mon 25th: 1605 * 107%
fat: 86.44g
|
protein: 77.69g
|
carbs: 133.87g
2080*  475
Sun 24th: 1321 * 88%
fat: 64.71g
|
protein: 73.06g
|
carbs: 116.87g
- -
Sat 23rd: 1663 * 111%
fat: 69.12g
|
protein: 81.46g
|
carbs: 186.03g
- -
Fri 22nd: 856 * 57%
fat: 41.43g
|
protein: 45.05g
|
carbs: 78.36g
- -
Wed 20th: 1281 * 85%
fat: 73.15g
|
protein: 80.17g
|
carbs: 80.66g
- -
Tue 19th: 1435 * 96%
fat: 51.15g
|
protein: 116.38g
|
carbs: 152.45g
- -
Sun 17th: 1154 * 77%
fat: 37.01g
|
protein: 82.35g
|
carbs: 157.51g
- -
Sat 16th: 1450 * 97%
fat: 52.95g
|
protein: 51.28g
|
carbs: 191.89g
- -
Fri 15th: 1638 * 109%
fat: 70.60g
|
protein: 58.20g
|
carbs: 190.20g
- -
Thu 14th: 1322 * 88%
fat: 74.67g
|
protein: 44.71g
|
carbs: 122.12g
- -
Tue 12th: 1618 * 108%
fat: 83.04g
|
protein: 58.91g
|
carbs: 164.58g
- -
Mon 11th: 1394 * 93%
fat: 63.84g
|
protein: 77.12g
|
carbs: 133.51g
- -
Thu 7th: 193 * 13%
fat: 0.67g
|
protein: 2.99g
|
carbs: 49.29g
- -
Sat 2nd: 1961 * 131%
fat: 83.93g
|
protein: 76.74g
|
carbs: 234.43g
- -
Fri 1st: 1741 * 116%
fat: 51.57g
|
protein: 61.16g
|
carbs: 246.62g
- -
April 2015
Thu 30th: 1532 * 102%
fat: 68.88g
|
protein: 69.69g
|
carbs: 157.59g
- -
Tue 28th: 1508 * 101%
fat: 54.41g
|
protein: 64.06g
|
carbs: 192.97g
- -
Sun 26th: 1523 * 102%
fat: 58.40g
|
protein: 88.76g
|
carbs: 165.60g
1769*  246
Thu 23rd: 1425 * 95%
fat: 94.32g
|
protein: 56.43g
|
carbs: 98.37g
- -

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