SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 523 * 35%
fat: 19.88g
|
protein: 32.46g
|
carbs: 55.61g
- -
Mon 26th: 1616 * 108%
fat: 64.00g
|
protein: 85.12g
|
carbs: 170.51g
1896*  280
Thu 1st: 983 * 66%
fat: 49.81g
|
protein: 47.90g
|
carbs: 89.08g
1997*  1014
December 2014
Wed 31st: 1233 * 82%
fat: 37.98g
|
protein: 80.43g
|
carbs: 145.09g
- -
Tue 30th: 1527 * 102%
fat: 84.43g
|
protein: 78.46g
|
carbs: 118.67g
1739*  212
Mon 29th: 1446 * 96%
fat: 80.30g
|
protein: 70.78g
|
carbs: 113.50g
1739*  293
Mon 15th: 433 * 29%
fat: 27.07g
|
protein: 29.65g
|
carbs: 16.40g
1616*  1183
Sat 13th: 1087 * 72%
fat: 46.61g
|
protein: 51.22g
|
carbs: 121.06g
- -
Fri 12th: 1544 * 103%
fat: 81.94g
|
protein: 59.47g
|
carbs: 147.11g
- -
Wed 10th: 787 * 52%
fat: 37.30g
|
protein: 49.02g
|
carbs: 67.82g
- -
Tue 9th: 1878 * 125%
fat: 77.88g
|
protein: 85.20g
|
carbs: 222.04g
- -
Mon 8th: 1118 * 75%
fat: 37.76g
|
protein: 57.13g
|
carbs: 145.93g
- -
Sun 7th: 1582 * 105%
fat: 76.00g
|
protein: 76.43g
|
carbs: 146.49g
- -
Sat 6th: 1441 * 96%
fat: 48.41g
|
protein: 81.49g
|
carbs: 178.71g
- -
Fri 5th: 1949 * 130%
fat: 90.59g
|
protein: 98.39g
|
carbs: 195.03g
- -
Wed 3rd: 161 * 11%
fat: 2.04g
|
protein: 9.13g
|
carbs: 28.61g
- -
Tue 2nd: 1821 * 121%
fat: 62.33g
|
protein: 89.78g
|
carbs: 238.54g
1880*  59
Mon 1st: 1453 * 97%
fat: 68.12g
|
protein: 80.84g
|
carbs: 133.13g
- -
November 2014
Sun 30th: 1253 * 84%
fat: 57.23g
|
protein: 31.75g
|
carbs: 161.24g
1579*  326
Sat 29th: 1333 * 89%
fat: 68.15g
|
protein: 45.26g
|
carbs: 135.89g
1886*  553

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