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SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1560 * 104%
fat: 70.14g
|
protein: 85.54g
|
carbs: 156.55g
- -
Mon 14th: 1579 * 105%
fat: 78.21g
|
protein: 106.33g
|
carbs: 123.53g
- -
Sun 13th: 1466 * 98%
fat: 75.79g
|
protein: 95.57g
|
carbs: 107.60g
1722*  256
Sat 12th: 1576 * 105%
fat: 92.72g
|
protein: 102.72g
|
carbs: 90.65g
1758*  182
Fri 11th: 1526 * 102%
fat: 90.23g
|
protein: 95.83g
|
carbs: 86.18g
- -
Thu 10th: 1291 * 86%
fat: 43.56g
|
protein: 78.04g
|
carbs: 117.33g
1644*  353
Wed 9th: 1378 * 92%
fat: 48.62g
|
protein: 61.92g
|
carbs: 181.63g
- -
Tue 8th: 1544 * 103%
fat: 82.55g
|
protein: 71.08g
|
carbs: 142.57g
1644*  100
Mon 7th: 1542 * 103%
fat: 91.10g
|
protein: 71.13g
|
carbs: 113.37g
1644*  102
Sun 6th: 1509 * 101%
fat: 57.53g
|
protein: 68.33g
|
carbs: 184.80g
1595*  86
Sat 5th: 1279 * 85%
fat: 62.47g
|
protein: 58.03g
|
carbs: 132.17g
1862*  583
Fri 4th: 1640 * 109%
fat: 91.67g
|
protein: 105.85g
|
carbs: 98.93g
1882*  242
Thu 3rd: 1366 * 91%
fat: 61.50g
|
protein: 51.78g
|
carbs: 161.78g
1720*  354
Wed 2nd: 1505 * 100%
fat: 83.47g
|
protein: 95.92g
|
carbs: 94.89g
1770*  265
Tue 1st: 1362 * 91%
fat: 78.39g
|
protein: 58.78g
|
carbs: 106.33g
1781*  419
March 2014
Mon 31st: 1958 * 131%
fat: 62.16g
|
protein: 132.60g
|
carbs: 216.53g
1781*  177
Sun 30th: 1719 * 115%
fat: 87.66g
|
protein: 67.67g
|
carbs: 177.26g
1734*  15
Sat 29th: 1579 * 105%
fat: 73.40g
|
protein: 68.39g
|
carbs: 164.76g
1951*  372
Fri 28th: 1774 * 118%
fat: 83.65g
|
protein: 103.87g
|
carbs: 151.90g
1836*  62
Thu 27th: 1670 * 111%
fat: 73.24g
|
protein: 109.23g
|
carbs: 143.76g
1658*  12

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