SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1697 * 113%
fat: 76.76g
|
protein: 89.25g
|
carbs: 166.40g
- -
Sun 5th: 1351 * 90%
fat: 51.88g
|
protein: 90.89g
|
carbs: 130.23g
- -
Sat 4th: 973 * 65%
fat: 37.09g
|
protein: 29.54g
|
carbs: 139.76g
1808*  835
Fri 3rd: 805 * 54%
fat: 46.03g
|
protein: 43.90g
|
carbs: 54.37g
- -
Thu 2nd: 1658 * 111%
fat: 84.08g
|
protein: 70.05g
|
carbs: 165.09g
- -
Wed 1st: 1395 * 93%
fat: 69.01g
|
protein: 73.90g
|
carbs: 123.97g
- -
June 2015
Mon 29th: 1476 * 98%
fat: 55.86g
|
protein: 73.84g
|
carbs: 174.03g
- -
Sat 27th: 1663 * 111%
fat: 80.76g
|
protein: 59.93g
|
carbs: 186.50g
1529*  134
Fri 26th: 1672 * 111%
fat: 51.78g
|
protein: 65.15g
|
carbs: 217.36g
- -
Thu 25th: 1390 * 93%
fat: 60.06g
|
protein: 63.24g
|
carbs: 155.98g
- -
Wed 24th: 175 * 12%
fat: 0.00g
|
protein: 7.00g
|
carbs: 42.00g
- -
Tue 23rd: 1112 * 74%
fat: 40.87g
|
protein: 65.55g
|
carbs: 124.95g
- -
Mon 22nd: 1587 * 106%
fat: 84.64g
|
protein: 80.94g
|
carbs: 135.16g
- -
Sun 21st: 1281 * 85%
fat: 54.63g
|
protein: 99.90g
|
carbs: 98.19g
- -
Sat 20th: 1303 * 87%
fat: 59.76g
|
protein: 53.21g
|
carbs: 141.56g
- -
Fri 19th: 1528 * 102%
fat: 78.12g
|
protein: 84.72g
|
carbs: 137.07g
- -
Thu 18th: 1694 * 113%
fat: 89.98g
|
protein: 91.24g
|
carbs: 135.15g
- -
Thu 11th: 1903 * 127%
fat: 87.06g
|
protein: 95.71g
|
carbs: 192.02g
- -
Wed 10th: 1704 * 114%
fat: 62.88g
|
protein: 90.79g
|
carbs: 200.08g
- -
Tue 9th: 519 * 35%
fat: 27.33g
|
protein: 28.28g
|
carbs: 41.22g
- -

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