SusanS12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1759 * 117%
fat: 89.42g
|
protein: 78.31g
|
carbs: 166.00g
1830*  71
Thu 18th: 1628 * 109%
fat: 35.75g
|
protein: 88.77g
|
carbs: 244.66g
1830*  202
Wed 17th: 1665 * 111%
fat: 60.68g
|
protein: 78.39g
|
carbs: 207.67g
1907*  242
Tue 16th: 1444 * 96%
fat: 49.45g
|
protein: 66.96g
|
carbs: 187.05g
1752*  308
Mon 15th: 1522 * 101%
fat: 48.96g
|
protein: 84.89g
|
carbs: 187.78g
1752*  230
Sun 14th: 1526 * 102%
fat: 75.14g
|
protein: 75.67g
|
carbs: 141.86g
1591*  65
Fri 12th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 11th: 1459 * 97%
fat: 70.58g
|
protein: 62.23g
|
carbs: 157.70g
1752*  293
Wed 10th: 1335 * 89%
fat: 66.39g
|
protein: 69.76g
|
carbs: 118.68g
- -
Tue 9th: 1663 * 111%
fat: 103.58g
|
protein: 80.97g
|
carbs: 107.59g
- -
Mon 8th: 1725 * 115%
fat: 100.06g
|
protein: 76.33g
|
carbs: 136.84g
1969*  244
Sun 7th: 1382 * 92%
fat: 65.52g
|
protein: 55.50g
|
carbs: 140.24g
- -
Sat 6th: 1347 * 90%
fat: 46.88g
|
protein: 76.54g
|
carbs: 160.23g
1919*  572
Fri 5th: 1633 * 109%
fat: 88.20g
|
protein: 76.25g
|
carbs: 145.32g
1752*  119
Thu 4th: 1856 * 124%
fat: 83.74g
|
protein: 88.87g
|
carbs: 198.44g
1783*  73
Wed 3rd: 1732 * 115%
fat: 70.07g
|
protein: 110.75g
|
carbs: 171.14g
1907*  175
Tue 2nd: 1445 * 96%
fat: 67.86g
|
protein: 79.99g
|
carbs: 134.65g
1939*  494
August 2014
Sun 31st: 1191 * 79%
fat: 48.08g
|
protein: 66.59g
|
carbs: 124.65g
2115*  924
Sat 30th: 1532 * 102%
fat: 80.68g
|
protein: 67.85g
|
carbs: 139.87g
1865*  333
Fri 29th: 2241 * 149%
fat: 91.39g
|
protein: 101.62g
|
carbs: 266.40g
1725*  516

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