SusanS12's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1748 kcal Fat: 82.55g | Prot: 77.64g | Carb: 167.73g.   Lunch: Dry Grated Parmesan Cheese, Chicken Thigh (Skin Not Eaten), Butter, Chicken Stock, Onions, Tomato Sauce (Canned), White Table Wine, 100% Whole Grain Whole Wheat Spaghetti. Dinner: Cream of Cauliflower Soup (Prepared with Milk), Rich Vanilla Ice Creams, Cheese Tea Biscuit. Snacks/Other: Vanilla Whey Protein Shake, 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting). more...
2066 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SusanS12's weight history


SusanS12's Recent Activity

SusanS12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lexsanz recorded a Weight Entry at 165.8 lb.
kylemizzi recorded a Weight Entry at 143.3 lb.
SergeMinko recorded a Weight Entry at 216.0 lb.
nigelzammit recorded a Weight Entry at 149.9 lb.
deverouxmartin recorded a Weight Entry at 169.8 lb.
ronamiller1965 recorded a Weight Entry at 172.4 lb.
lisaggoetz recorded a Journal Entry and a Weight Entry at 136.5 lb.
sekline recorded a Weight Entry at 178.5 lb.