SusanS12's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1748 kcal Fat: 82.55g | Prot: 77.64g | Carb: 167.73g.   Lunch: Butter, Chicken Stock, Onions, Tomato Sauce (Canned), White Table Wine, Dry Grated Parmesan Cheese, Chicken Thigh (Skin Not Eaten), 100% Whole Grain Whole Wheat Spaghetti. Dinner: Cheese Tea Biscuit, Cream of Cauliflower Soup (Prepared with Milk), Rich Vanilla Ice Creams. Snacks/Other: 1% Low Fat Milk, Yellow Cake (with Chocolate Frosting), Vanilla Whey Protein Shake. more...
2066 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   gaining 0.7 lb a week



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