SusanS12's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1748 kcal Fat: 82.55g | Prot: 77.64g | Carb: 167.73g.   Lunch: 100% Whole Grain Whole Wheat Spaghetti, White Table Wine, Tomato Sauce (Canned), Onions, Chicken Stock, Butter, Chicken Thigh (Skin Not Eaten), Dry Grated Parmesan Cheese. Dinner: Cream of Cauliflower Soup (Prepared with Milk), Rich Vanilla Ice Creams, Cheese Tea Biscuit. Snacks/Other: 1% Low Fat Milk, Vanilla Whey Protein Shake, Yellow Cake (with Chocolate Frosting). more...
2066 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   gaining 0.7 lb a week

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