SusanS12's Journal, 23 March 2013

Weigh In record (no journal entry) for 23 March 2013
125.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2013:
1748 kcal Fat: 82.55g | Prot: 77.64g | Carb: 167.73g.   Lunch: 100% Whole Grain Whole Wheat Spaghetti, White Table Wine, Tomato Sauce (Canned), Onions, Chicken Stock, Butter, Chicken Thigh (Skin Not Eaten), Dry Grated Parmesan Cheese. Dinner: Rich Vanilla Ice Creams, Cream of Cauliflower Soup (Prepared with Milk), Cheese Tea Biscuit. Snacks/Other: Yellow Cake (with Chocolate Frosting), 1% Low Fat Milk, Vanilla Whey Protein Shake. more...
2066 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet SusanS12's own diet   gaining 0.7 lb a week

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SusanS12 recorded a Weigh In at 132.0 lb.
SusanS12 recorded a Weigh In at 131.0 lb.
SusanS12 recorded a Weigh In at 132.0 lb.
SusanS12 recorded a Weigh In at 134.0 lb.

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nancyroyce replied to aggie_d07's post - Supplements.
marystrachan recorded a Weigh In at 200.6 lb.
LadyDayOne recorded a Weigh In at 242.0 lb.
mr wmcbeath updated their Food Diary.
SweetWheat recorded a Weigh In at 141.0 lb.
kespey recorded a Weigh In at 212.4 lb.
fabismiel recorded a Weigh In at 113.5 lb.
HollyMom recorded a Weigh In at 125.0 lb.