Weigh In record (no journal entry) for 18 March 2013
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152.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2445 kcal
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Fat: 86.66g | Prot: 105.55g | Carb: 356.54g.
Breakfast: Norcal Honey, Strawberries, Sesame Seeds, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Old Country Style Muesli, Lewis Labs (10g) Brewer's Yeast, Cinnamon, 1oz Raw Ginger Juice organic, Water, Manchego "Viejo". Lunch: Fat Free Oatmeal Cookie with Raisins, Black Jelly Beans, Lewis Labs Brewer's Yeast, Chicken Cilantro Mini Wontons, Organic Hummus, Ultimate Fish Sticks. Dinner: oranges, almonds. more...
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gaining 9.1 lb a week
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