billtech66's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
151.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2459 kcal Fat: 79.85g | Prot: 117.96g | Carb: 343.24g.   Breakfast: Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Cinnamon, Sesame Seeds, 1oz Raw Ginger Juice organic. Lunch: Raspberries in Heavy Syrup (Cooked or Canned), Rhubarb Cobbler, Strawberries, Organic Hummus, Ultimate Fish Sticks. Dinner: SMOKED SALMON, black rum, ginger juice, 8.5oz Orange Drink 쌕쌕 오렌지. Snacks/Other: Navels Oranges. more...
on diet billtech66's own diet   losing 0.4 lb a week

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