billtech66's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
151.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2459 kcal Fat: 79.85g | Prot: 117.96g | Carb: 343.24g.   Breakfast: 1oz Raw Ginger Juice organic, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Bananas, Cinnamon, Sesame Seeds. Lunch: Rhubarb Cobbler, Raspberries in Heavy Syrup (Cooked or Canned), Strawberries, Ultimate Fish Sticks, Organic Hummus. Dinner: 8.5oz Orange Drink 쌕쌕 오렌지, ginger juice, black rum, SMOKED SALMON. Snacks/Other: Navels Oranges. more...
on diet billtech66's own diet   losing 0.4 lb a week

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