billtech66's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
151.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2459 kcal Fat: 79.85g | Prot: 117.96g | Carb: 343.24g.   Breakfast: Bananas, Sesame Seeds, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Old Country Style Muesli, Lewis Labs (10g) Brewer's Yeast, Cinnamon, 1oz Raw Ginger Juice organic, Water. Lunch: Organic Hummus, Ultimate Fish Sticks, Strawberries, Rhubarb Cobbler, Raspberries in Heavy Syrup (Cooked or Canned). Dinner: SMOKED SALMON, 8.5oz Orange Drink 쌕쌕 오렌지, black rum, ginger juice. Snacks/Other: Navels Oranges. more...
on diet billtech66's own diet   losing 0.4 lb a week

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