billtech66's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
151.4 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
2459 kcal Fat: 79.85g | Prot: 117.96g | Carb: 343.24g.   Breakfast: Sesame Seeds, Cinnamon, Bananas, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Old Country Style Muesli, Lewis Labs (10g) Brewer's Yeast, 1oz Raw Ginger Juice organic. Lunch: Raspberries in Heavy Syrup (Cooked or Canned), Rhubarb Cobbler, Ultimate Fish Sticks, Organic Hummus, Strawberries. Dinner: 8.5oz Orange Drink 쌕쌕 오렌지, ginger juice, black rum, SMOKED SALMON. Snacks/Other: Navels Oranges. more...
on diet billtech66's own diet   losing 0.4 lb a week

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